Soma Flow
w/ Lauren Yuki
A practice to realign with feeling.
Somatics is the experience of reconnecting to the body in a way that allows us to release physical tension, move stuck emotions, and see more deeply into our subconscious mind. By exploring slow movement, rhythm, breath, vocalization, and conscious touch, we start to open a conversation with our bodies and can begin to honestly hear what they're actually trying to communicate to us.Tuesdays, 8p CT
Questions?
I'm happy to answer any questions you have! Feel free to send me a message by email or on IG: