Sarah Jane

Mental Strength & Wellness Coaching

Athlete Mental Strength Coaching

Elite Mindset Coaching: Learn more

Mental Wellness Coaching

Designed for all ages, our coaching programs empower participants to achieve a balanced mindset and a deeper sense of purpose and fulfillment.

For Women +
Young Women
For Men +
Young Men
on the water

manage stress. sustain composure. act boldly under pressure.

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Mental Wellness Coaching

for Women & Young Women

We’re here to support women on their journey to mental wellness and personal empowerment through our Women and Young Women’s Mental Wellness Coaching Programs. With an emphasis on fostering resilience, self-confidence, and emotional well-being in a compassionate and supportive setting, we’re tailored to meet the specific challenges women face. 

Whether you are dealing with stress, navigating life transitions, or working on self-discovery, our coaching provides the tools and strategies you need for growth and mental strength.

“Sarah I cannot explain the impact you have made on my progress! Before talking to you I was stuck mulling over all my doubts. 

Your small simple action steps and intentional work on mindfulness were exactly what I needed  to make forward progress and to begin to develop my confidence in my own abilities. 

I am so excited to keep the momentum rolling! I appreciate how engaging you are to work with and how sincere you are to invest in my success!” 

Christy Fleming Faith Based Coach

experience Clarity + Freedom Even In the Midst of Difficult Circumstances.

Book A Discovery Call With Sarah Jane

Mental Wellness Coaching

for Men & Young Men

The Mental Wellness Coaching Programs for Men and Young Men are dedicated to promoting wellness through personalized coaching and growth strategies within a safe and understanding environment. We address the unique challenges that men face, such as managing stress, enhancing resilience, and enhancing self-esteem. 

“Working with Sarah has been transformative. 

I came in struggling with confidence, feeling overwhelmed by work stress and the pressure of performing at my best. 

Through our sessions, I learned techniques to manage my stress, stay focused, and believe in myself. 

The tools and mindset shifts Sarah provided have not only improved my performance at work but also my mental well-being in everyday life.”

Dan Wolfe 

feel your best. have more fun. boost your motivation.

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Mental Wellness Coaching

On The Water

Experience mental wellness coaching in a unique and refreshing way- on the water! Our Webber Paddle Park* Wellness Coaching sessions combine the tranquility of nature with guided support, offering an inspiring setting for mental clarity, self-reflection, and stress relief. 

Led by an experienced wellness coach, these sessions blend mindfulness, relaxation techniques, and self-discovery exercises, all from the peaceful setting of a kayak. Whether you are seeking to relieve stress, build resilience, or just connect with yourself, these lake sessions provide the tools and space to help you move forward with your purpose.

“Attending the Wellness on the Water session with Sarah was exactly what I needed. Being out on the water created a calm, reflective space that allowed me to fully engage with the mental wellness techniques we discussed. Sarah’s guidance on managing stress, embracing confidence, and finding balance was grounding. I walked away not only feeling refreshed but with a renewed perspective on handling life’s challenges. This experience was transformative, and I’d highly recommend it to anyone looking for a unique approach to mental wellness.”

Pam Hart

* Webber Paddle Park, 49239 Jefferson Ave, Chesterfield, Michigan, 48049

master your mindset.

Book Your Complimentary Discovery Call with Sarah Jane.

Sarah Johnston Mental Strength Coach wearing a black shirt smiling

Sarah Jane Johnston

Certified Mindset Coach | ACSTH
ICF Credentialed Mental Strength Coach for Athletes
Tenured Mental Health Coach for Humans, CCE

breakthrough. momentum. repeatable success.

Athlete Mental Strength Coaching

Shift in Perspective. Power. Success.

Shift in
 Perspective. Power. Success.

I’ve helped athletes, like you, discover the power to do your best when it means the most.

By providing both individual, group, and team coaching, online and in person, I provide my clients with the secret to finding the universal power inside each one of us to break through obstacles and overcome psychological blind spots, including:
  • Fear
  • Returning from Injury
  • Coach/Athlete Alignment
  • worry
  • Limiting Beliefs
  • Lost Confidence
  • Anxiety

Learn to create your own experience and reach peak performance from the inside-out.

“Shout out to our team mindset coach Sarah Johnston for giving them the knowledge and tools to help with the pressure and navigating the challenges they face mentally in tough games and tournaments. We are ready for another team meeting with you!”

Coach Noelle Schlesselman
Team Training

Join the Elite Mindset Coaching Program

Athlete Coaching Sessions for Individuals, Groups or Teams.

Elite Mindset Coaching Sessions with Sarah are available to all athletes, coaches, and parents.

Sessions are available online and in person.*

Sarah Johnston Mental Strength coach for athletes with So Connected

I’m back in the arena, and I remember why it’s fun!

Thank you, Coach Sarah Jane.

Client Testimony
1:1Training

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Join the Elite Mindset Coaching Program

*SJMC at 2SP Sports Performance is located at 50625 Van Dyke Ave, Shelby, MI 48317

athletes pictured are actual mentors in Sarah Jane’s Mentorship Program.