This delicious vegan blueberry smoothie recipe is packed with vitamins, minerals, protein, and tons of antioxidants!
When I first started rocking this epic vegan blueberry smoothie back in my teens, I always added frozen banana to the mix. In fact I’d long considered banana a key ingredient in about every smoothie and breakfast bowl I made.
However not long ago a study showed that mixing bananas with certain flavanol foods, such as blackberries, blueberries, raspberries, lingonberries, apples, cocoa, and teas, significantly reduces the benefits you get, offsetting key phytonutrients by up to 84%.
So if you’re a berry/banana fan, you may want to eat them separately. But no worries! This delicious blueberry smoothie recipe sans banana totally rocks!
In fact according to Dr. Michael Greger, blueberries rock “nearly 10 times more antioxidants than other fruits and vegetables.”
Definitely one of nature’s best fruits.💜💜