Emotional Regulation Mini Course plus workbook

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Regulate: A Somatic Mini Course for Emotional Healing

Still not ready to meet face-to-face? That’s okay.

This self-paced mini course is designed to help you reconnect with your body, understand your emotional patterns, and begin releasing stored tension and trauma — safely, gently, and at your own pace.

Through a blend of psychoeducation and guided somatic practices, you’ll learn how to:

• Understand your nervous system and emotional regulation
• Identify what safety feels like in your body
• Use simple, body-based tools to calm overwhelm and anxiety
• Gently release stored stress and emotions
• Reconnect with yourself in a way that feels empowering and sustainable

This course is ideal for those who are healing from trauma, narcissistic abuse, or chronic stress — and who want to begin regulating their nervous system without having to meet in person.

No pressure. No performance. Just education, embodiment, and safety.

Future courses I will try without a microphone because I’m not a fan of how any of the setting sound.