7 good habits that stuck (and 3 that I’m still working on)

Habits are strange and beautiful things. They’re sometimes really hard to form or break, and yet they are absolutely key to living a successful life.

We simply do not have enough willpower in reserve to do all the things we know we need to do.

So, the brain forms habits to offload the task of “choosing”.

Think of habits like train tracks. Once you’ve done the work to lay them down, you no longer have to steer … just push ahead, and the tracks will guide you directionally.