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Volver a vos: 6 pasos reales para reconectar con tu salud. (Spanish Edition) Kindle Edition


¿Y si la clave para una vida sana no estuviera en dietas estrictas ni en promesas vacías, sino en algo mucho más simple: volver a vos? En este libro, no encontrarás reglas imposibles ni restricciones. Encontrarás una guía práctica, real y transformadora para escuchar tu cuerpo, nutrir tu mente y construir hábitos que perduren. A través de seis pasos claros, "Volver a vos" te lleva de la teoría a la acción: desde reconocer las señales de tu cuerpo hasta organizar tu cocina como una aliada, diseñar menús que te sostengan y soltar mitos que te frenan. Con ideas para desayunos energizantes, recetas simples para días ocupados y estrategias para dormir mejor, hidratarte y hablarte con cariño, esta guía es más que un libro, es un pequeño mapa para reconectar con lo que realmente importa: tu salud, tu claridad, tu vida.
Como nutricionista, te acompaño con herramientas prácticas: menús equilibrados, batidos funcionales y mini desafíos que hacen que cuidarte sea posible, incluso en tus días más caóticos. Porque la salud no es perfección, es un viaje de pequeños pasos que empiezan hoy. Volver a vos no es el final. Es el comienzo de una vida donde te elegís, cada
día, sin culpa. ¿Estás listo para dar el primer paso?

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Rodrigo Nicolas Veller
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