LSU -Today MCAP Coach Adam Larcom attended Louisiana State University’s 🇺🇸Basketball facility with LSU athlete @marcus.vaughns. Marcus has been on a LSU Basketball scholarship. This week Adam has assessed Marcus strength, agility and completed physiotherapy sessions. “Absolute World Class facilities and the basketball talent training on court was elite. Marcus is progressing really well and is developing outstanding athleticism and has exciting times ahead after recently turning 18. #athlete #lsu #mcapathlete #lsubasketball #teammcap

🇨🇦4x100m men’s/women’s practice session at LSU🇺🇸. This session today and including the week is vital in lead up to the 2026 World Relays in Botswana. All sessions include practising combinations and relay check marks with immediate Nothing beats coaches and athletes collectively with a world class attitude. Biomechanics analysis and feedback. Awesome coach/ athlete involvement. LSU track and strength area are phenomenal and conducive to an elite environment. #worldclass #growthmindset #professionalism #athlete

MCAPs Coach/ Physio Adam Larcom is currently at the Canadian training camp in Baton Rouge Louisiana USA🇺🇸. Today Adam was at Louisiana State University (LSU) athletics track in Baton Rouge 🇺🇸 with the Canadian 🇨🇦Track and Field team (Head Coach Glenroy Gilbert in photo). LSU. “Nothing beats being immersed in World Class environments like this Canadian team and constantly learning and developing myself through practice sessions, communicating with coaches and medical team members and athletes. Today l was at a practice session and in data analysis meetings of most recent men’s/womens 4x100m races at LSU with all the 4x100m coaches and athletes, biomechanics expert and the Head Coach. The men’s and women’s races were critically assessed from both a biomechanics and race plan view point with critical athlete/coach involvement. Note-The Canadian 🇨🇦 mens 4x100m team are the current 🥇 Olympic Champions. As an active learner we all need to be responsible for our own development and having a GROWTH MINDSET to continually refine, challenge and evolve our own learning, knowledge and challenge our own philosophies. Being within the Canadian team is an invaluable learning environment with World Class thinking for me that l feel privileged to be part of. #worldclass #growthmindset #development #neverbecontent

High Performance athletes prepare any day needed. In this session Adam Larcom coached Maddox Wilson in High Jump one of multiple events in his Decathlon program. Maddox has completed an outstanding 5 weeks of preparation and today was the culmination of a lot of work to see him back High Jumping. Awesome Ox @maddoxwilsonn #mcapathlete #teammcap #athlete #athleticsessendon #growthmindset

MCAPS stars in our developing elite weekly session all have a GROWTH MINDSET. Athletes from Australian Rules, soccer, Athletics-Decathlon, 100m and Long Jump, Netball and Basketball all complete weekly strength sessions with Adam Larcom. Developing elite athletes are selected from our S&C athletes and challenged to advance their physical performance in their respective sports. Call MCAP on 1300116227 or email to enquire. #mcapathlete #teammcap #growthmindset #athlete @elebertina.sch @clough.holly @maddoxwilsonn @darcy_parker26 @charlicalleia