@yourfitnesschick
Lift Strong. Eat Smart. Own Your Confidence.
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🎤 Book Abby Smiley -Transformational Speaker & Keynote
🎤 Book Abby Smiley -Transformational Speaker & Keynote
Abby Smiley is a nationally recognized fitness and mindset coach, speaker, and author who helps people-especially those over 40-rebuild their strength, confidence, and identity after life knocks them down.
Meal Prep Perfected: Healthy Eating Made Easy
Meal Prep Perfected: Healthy Eating Made Easy
Unstoppable 2.0: 12-Week Coaching Experience
Unstoppable 2.0: 12-Week Coaching Experience
Shop Digital Cookbook & Fitness Products
Shop Digital Cookbook & Fitness Products
Your Fitness Chick: Personalized Coaching & Plans
Your Fitness Chick: Personalized Coaching & Plans
Your Breakthrough Era Audiobook: Abby Smiley-Krause
Your Breakthrough Era Audiobook: Abby Smiley-Krause
Check out this great listen on Audible.com. Are you tired of starting over every Monday? Struggling with self-doubt, low motivation, and a never-ending loop of procrastination? This is your sign to break the cycle—and become unstoppable. Your Breakthrough Era is not your typical self-help a...
Join my FREE Facebook Group for daily inspiration
Join my FREE Facebook Group for daily inspiration
Your Fitness Chick: Workout & Mindset Videos
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Your Fitness Chick: Workout & Mindset Videos
Welcome to Your Fitness Chick! I'm Abby-Your Fitness Chick, personal trainer, certified nutritionist, and mindset coach dedicated to helping you lose weight, build strength, boost confidence, and transform your life. My channel is all about fitness, fat loss, strength training, nutrition, and mindset shifts—because getting in shape isn’t just about looking good, it’s about feeling unstoppable. Here, you’ll find: ✅ At-home & gym workouts for all fitness levels ✅ Weight loss tips that actually work ✅ High-protein meal ideas and nutrition advice ✅ Mindset hacks to help you stay motivated ✅ Tough love & real talk to keep you accountable ✅ A mix of fun, humor, and no-BS fitness advice If you're ready to ditch self-doubt, build discipline, and create lasting change, hit that subscribe button and let’s get to work! #Fitness #WeightLoss #StrengthTraining #MindsetMatters #FatLossTips #Nutrition #Confidence #YourFitnessChick #GlowUp #WorkoutMotivation
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