Whitney
Here to help + educate! All things strength, hypermobility (hEDS), yoga, mindfulness, meditation and overall womens health as we age. Programs are below.
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Instagram
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TikTok
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YouTube
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Pinterest
Hypermobile Gym Strength | foundations
Hypermobile Gym Strength | foundations
21 Day Yoga Core | foundations
21 Day Yoga Core | foundations
12 Week Strength + Mobility Training Program
12 Week Strength + Mobility Training Program
Originally this was created to help people who wanted to hike long distances (8-20 miles round trip or even 20-30 miles spread out over two days) but weren’t currently in physical shape to do it. Therefore, its focus is on foundational strength and stability in your joints and limbs. It will increase mobility, overall body tone, core strength and balance in order to walk easily over different terrain. If you want to be capable of hiking long distances, this is for you. If you want an intelligently structured 12-week home workout program that can shape your body, this is for you.
8 Weeks to Mindfulness
8 Weeks to Mindfulness
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