@whitemanost

"Freedom is never more than one generation away from extinction... - Ronald Regan, 1961

Current Groups, Classes, Activities

Postpartum Group
Postpartum Group
Intuitive Eating
Intuitive Eating

OST Contact Information

Maj. Shepard
Maj. James: OST Flt CC/Physical Therapist
Ms. Katie Meyers: OST Team Specialist
Mrs. Jocelyn Buxton: OST Social Worker
Mr. Ron Giles: OST Physical Therapist
Mr. John Stein: OST Strength and Conditioning Coach

Monthly Newsletters

July Newsletter
June OST Newsletter
May Newsletter
April Newsletter
March 2025
February 2025

OST Cookbook & Recipes

August Recipe of the Month: Pancake Breakfast Sandwich
August Recipe of the Month: Pancake Breakfast Sandwich
July Recipe of the Month: Spicy Peach Salsa
July Recipe of the Month: Spicy Peach Salsa
June Recipe of Month: Mocha Overnight Protein Oats
June Recipe of Month: Mocha Overnight Protein Oats
May Recipe of the Month: Walking Taco
May Recipe of the Month: Walking Taco
April Recipe of the Month: Single Serving Protein Cookie
April Recipe of the Month: Single Serving Protein Cookie
March Recipe of the Month: Ginger Chicken Stir Fry Meal Prep
March Recipe of the Month: Ginger Chicken Stir Fry Meal Prep
Striker Fuel Cookbook
Striker Fuel Cookbook

Additional Information and Resource

NIH: Stress, Anxiety, and Sleep E-Book
NIH: Stress, Anxiety, and Sleep E-Book
Operation Supplement Safety
Operation Supplement Safety

Nutrition Resources

Collegiate Nutrition Education Article: Weight Loss in Wrestling- Current State of the Science (SHPN)
Collegiate Nutrition Education Article: Nutrients and Timing for the Perfect Athletes Snack (SHPN)
Collegiate Nutrition Education Article: Nutrient Needs for the Off-season (SHPN)
NCAA Article: Water- How Much is Enough (SHPN)
NCAA Article: More than just a Drink: Effects of Alcohol on Performance (SHPN)
NCAA Article: Fueling for Endurance (SHPN)
Collegiate Nutrition Education Article: Eating Disorders in Athletes (SHPN)
Collegiate Nutrition Education Article: Diets Gone Too Far (SHPN)
NCAA Article: Weight Management- Maintaining Weight while Staying Competitive SHPN
NCAA Article: Nutrition and Cognition for Academic and Athletic Success- SHPN
NCAA Article: Food over Supplements- A How to Guide SHPN
NCAA Article: Effects of Too Much Caffeine on Athletic Performance- SHPN
NCAA Article: Debunking Diet Myths for the Athlete- SHPN
Nutrition Needs for Military Personnel: Garrison Feeding- SHPN
Nutrition for Short-Term, High Intensity Operations-SHPN
Nutrition for GI Health and Deployment- SHPN
NCAA Wrestling Nutrition-SHPN
NCAA Tennis Nutrition- SHPN
NCAA Soccer Nutrition- SHPN
Alcohol and Athletic Performance- SHPN
Orthorexia Nervosa- SHPN
NCAA Offseason Fueling- SHPN
How to Use the Nutrition Facts Label- SHPN
NCAA Performance Hydration- SHPN
NCAA Fueling During Exercise- SHPN
NCAA Fueling for Recovery- SHPN
NCAA Eating Frequency for the Student Athlete- SHPN
NCAA Understanding Dietary Supplements- SHPN
Healthy Snacking-SHPN
Football Sports Nutrition- SHPN
Energy Availability-SHPN
Athlete Scenario: Weight Gain in Sport- SHPN
Understanding Creatine for Dietetics Professionals-SHPN
Caffeine Strategies for Sport- SHPN
Iron Fact Sheet- USOPC
Immune Function Fact Sheet- USOPC
Hydration Fact Sheet- USOPC
Fueling for Competition Fact Sheet- USOPC
Fiber Fact Sheet- USOPC
Female Athlete Fact Sheet-USOPC
Dietary Supplements Fact Sheet- USOPC
Cholesterol & Athletes Fact Sheet-USOPC
Carbohydrates Fact Sheet-USOPC
Caffeine Fact Sheet-USOPC
Altitude Fact Sheet- USOPC
Alcohol- USOPC
Adverse Food Reactions Fact Sheet- USOPC
Low Energy Availability- USOPC
Weight Loss Fact Sheet- USOPC
Weight Gain Fact Sheet-USOPC
Vitamin D Fact Sheet-USOPC
Vitamin B12 Fact Sheet-USOPC
Vegetarian/Vegan Fact Sheet-USOPC
Travel Nutrition Fact Sheet- USOPC
Recovery Nutrition Fact Sheet- USOPC
Protein for Athletes Fact Sheet- USOPC
Nutrients for Head Injury- USOPC
Nutrients for GI Injury-USOPC
Nutrients for Bone/Joint Injury Recovery-USOPC
Nutrients for Soft Tissue Injury Recovery-USOPC
Magnesium-USOPC

USOPC Athlete Eating Guidelines

Building a Performance Plate-SHPN
Athlete's Plate: Easy Training Day
Athlete's Plate: Moderate Training
Athlete's Plate: Hard Training Day

General Class Offerings: Indv. Shop

Pain or Gain? Decoding Your Body's Signals
Balanced Thinking/ Positive Psychology
Anxiety Management
Alternative Training Principles
Stress Management
Grounding Techniques
Core and Low Back
CPR/First-Aid/Heat & Cold Acclimatization
Safe Training Principles
Recovery Strategies
Soft Tissue Mobilization Techniques
Pain Management and Mental Health
Nutrition and Supplement Timing
Sleep Hygiene
Modified Strength Training
Yoga, Mindfulness, & Relaxation

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