@whitemanost
"Freedom is never more than one generation away from extinction... - Ronald Regan, 1961
Current Groups, Classes, Activities
Postpartum Group
Postpartum Group
Intuitive Eating
Intuitive Eating
OST Contact Information
Maj. Shepard
Maj. Shepard
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Maj. James: OST Flt CC/Physical Therapist
Maj. James: OST Flt CC/Physical Therapist
Ms. Katie Meyers: OST Team Specialist
Ms. Katie Meyers: OST Team Specialist
Mrs. Jocelyn Buxton: OST Social Worker
Mrs. Jocelyn Buxton: OST Social Worker
Mr. Ron Giles: OST Physical Therapist
Mr. Ron Giles: OST Physical Therapist
Mr. John Stein: OST Strength and Conditioning Coach
Mr. John Stein: OST Strength and Conditioning Coach
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Monthly Newsletters
July Newsletter
July Newsletter
June OST Newsletter
June OST Newsletter
May Newsletter
May Newsletter
April Newsletter
April Newsletter
March 2025
March 2025
February 2025
February 2025
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OST Cookbook & Recipes
August Recipe of the Month: Pancake Breakfast Sandwich
August Recipe of the Month: Pancake Breakfast Sandwich
July Recipe of the Month: Spicy Peach Salsa
July Recipe of the Month: Spicy Peach Salsa
June Recipe of Month: Mocha Overnight Protein Oats
June Recipe of Month: Mocha Overnight Protein Oats
May Recipe of the Month: Walking Taco
May Recipe of the Month: Walking Taco
April Recipe of the Month: Single Serving Protein Cookie
April Recipe of the Month: Single Serving Protein Cookie
March Recipe of the Month: Ginger Chicken Stir Fry Meal Prep
March Recipe of the Month: Ginger Chicken Stir Fry Meal Prep
Striker Fuel Cookbook
Striker Fuel Cookbook
Additional Information and Resource
NIH: Stress, Anxiety, and Sleep E-Book
NIH: Stress, Anxiety, and Sleep E-Book
Operation Supplement Safety
Operation Supplement Safety
Department of Defense dietary supplement resource for the military community, leaders, healthcare providers, and DoD civilians
Nutrition Resources
Collegiate Nutrition Education Article: Weight Loss in Wrestling- Current State of the Science (SHPN)
Collegiate Nutrition Education Article: Weight Loss in Wrestling- Current State of the Science (SHPN)
Collegiate Nutrition Education Article: Nutrients and Timing for the Perfect Athletes Snack (SHPN)
Collegiate Nutrition Education Article: Nutrients and Timing for the Perfect Athletes Snack (SHPN)
Collegiate Nutrition Education Article: Nutrient Needs for the Off-season (SHPN)
Collegiate Nutrition Education Article: Nutrient Needs for the Off-season (SHPN)
NCAA Article: Water- How Much is Enough (SHPN)
NCAA Article: Water- How Much is Enough (SHPN)
NCAA Article: More than just a Drink: Effects of Alcohol on Performance (SHPN)
NCAA Article: More than just a Drink: Effects of Alcohol on Performance (SHPN)
NCAA Article: Fueling for Endurance (SHPN)
NCAA Article: Fueling for Endurance (SHPN)
Collegiate Nutrition Education Article: Eating Disorders in Athletes (SHPN)
Collegiate Nutrition Education Article: Eating Disorders in Athletes (SHPN)
Collegiate Nutrition Education Article: Diets Gone Too Far (SHPN)
Collegiate Nutrition Education Article: Diets Gone Too Far (SHPN)
NCAA Article: Weight Management- Maintaining Weight while Staying Competitive SHPN
NCAA Article: Weight Management- Maintaining Weight while Staying Competitive SHPN
NCAA Article: Nutrition and Cognition for Academic and Athletic Success- SHPN
NCAA Article: Nutrition and Cognition for Academic and Athletic Success- SHPN
NCAA Article: Food over Supplements- A How to Guide SHPN
NCAA Article: Food over Supplements- A How to Guide SHPN
NCAA Article: Effects of Too Much Caffeine on Athletic Performance- SHPN
NCAA Article: Effects of Too Much Caffeine on Athletic Performance- SHPN
NCAA Article: Debunking Diet Myths for the Athlete- SHPN
NCAA Article: Debunking Diet Myths for the Athlete- SHPN
Nutrition Needs for Military Personnel: Garrison Feeding- SHPN
Nutrition Needs for Military Personnel: Garrison Feeding- SHPN
Nutrition for Short-Term, High Intensity Operations-SHPN
Nutrition for Short-Term, High Intensity Operations-SHPN
Nutrition for GI Health and Deployment- SHPN
Nutrition for GI Health and Deployment- SHPN
NCAA Wrestling Nutrition-SHPN
NCAA Wrestling Nutrition-SHPN
NCAA Tennis Nutrition- SHPN
NCAA Tennis Nutrition- SHPN
NCAA Soccer Nutrition- SHPN
NCAA Soccer Nutrition- SHPN
Alcohol and Athletic Performance- SHPN
Alcohol and Athletic Performance- SHPN
Orthorexia Nervosa- SHPN
Orthorexia Nervosa- SHPN
NCAA Offseason Fueling- SHPN
NCAA Offseason Fueling- SHPN
How to Use the Nutrition Facts Label- SHPN
How to Use the Nutrition Facts Label- SHPN
NCAA Performance Hydration- SHPN
NCAA Performance Hydration- SHPN
NCAA Fueling During Exercise- SHPN
NCAA Fueling During Exercise- SHPN
NCAA Fueling for Recovery- SHPN
NCAA Fueling for Recovery- SHPN
NCAA Eating Frequency for the Student Athlete- SHPN
NCAA Eating Frequency for the Student Athlete- SHPN
NCAA Understanding Dietary Supplements- SHPN
NCAA Understanding Dietary Supplements- SHPN
Healthy Snacking-SHPN
Healthy Snacking-SHPN
Football Sports Nutrition- SHPN
Football Sports Nutrition- SHPN
Energy Availability-SHPN
Energy Availability-SHPN
Athlete Scenario: Weight Gain in Sport- SHPN
Athlete Scenario: Weight Gain in Sport- SHPN
Understanding Creatine for Dietetics Professionals-SHPN
Understanding Creatine for Dietetics Professionals-SHPN
Caffeine Strategies for Sport- SHPN
Caffeine Strategies for Sport- SHPN
Iron Fact Sheet- USOPC
Iron Fact Sheet- USOPC
Immune Function Fact Sheet- USOPC
Immune Function Fact Sheet- USOPC
Hydration Fact Sheet- USOPC
Hydration Fact Sheet- USOPC
Fueling for Competition Fact Sheet- USOPC
Fueling for Competition Fact Sheet- USOPC
Fiber Fact Sheet- USOPC
Fiber Fact Sheet- USOPC
Female Athlete Fact Sheet-USOPC
Female Athlete Fact Sheet-USOPC
Dietary Supplements Fact Sheet- USOPC
Dietary Supplements Fact Sheet- USOPC
Cholesterol & Athletes Fact Sheet-USOPC
Cholesterol & Athletes Fact Sheet-USOPC
Carbohydrates Fact Sheet-USOPC
Carbohydrates Fact Sheet-USOPC
Caffeine Fact Sheet-USOPC
Caffeine Fact Sheet-USOPC
Altitude Fact Sheet- USOPC
Altitude Fact Sheet- USOPC
Alcohol- USOPC
Alcohol- USOPC
Adverse Food Reactions Fact Sheet- USOPC
Adverse Food Reactions Fact Sheet- USOPC
Low Energy Availability- USOPC
Low Energy Availability- USOPC
Weight Loss Fact Sheet- USOPC
Weight Loss Fact Sheet- USOPC
Weight Gain Fact Sheet-USOPC
Weight Gain Fact Sheet-USOPC
Vitamin D Fact Sheet-USOPC
Vitamin D Fact Sheet-USOPC
Vitamin B12 Fact Sheet-USOPC
Vitamin B12 Fact Sheet-USOPC
Vegetarian/Vegan Fact Sheet-USOPC
Vegetarian/Vegan Fact Sheet-USOPC
Travel Nutrition Fact Sheet- USOPC
Travel Nutrition Fact Sheet- USOPC
Recovery Nutrition Fact Sheet- USOPC
Recovery Nutrition Fact Sheet- USOPC
Protein for Athletes Fact Sheet- USOPC
Protein for Athletes Fact Sheet- USOPC
Nutrients for Head Injury- USOPC
Nutrients for Head Injury- USOPC
Nutrients for GI Injury-USOPC
Nutrients for GI Injury-USOPC
Nutrients for Bone/Joint Injury Recovery-USOPC
Nutrients for Bone/Joint Injury Recovery-USOPC
Nutrients for Soft Tissue Injury Recovery-USOPC
Nutrients for Soft Tissue Injury Recovery-USOPC
Magnesium-USOPC
Magnesium-USOPC
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USOPC Athlete Eating Guidelines
Building a Performance Plate-SHPN
Building a Performance Plate-SHPN
Athlete's Plate: Easy Training Day
Athlete's Plate: Easy Training Day
Athlete's Plate: Moderate Training
Athlete's Plate: Moderate Training
Athlete's Plate: Hard Training Day
Athlete's Plate: Hard Training Day
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General Class Offerings: Indv. Shop
Pain or Gain? Decoding Your Body's Signals
Pain or Gain? Decoding Your Body's Signals
Learn to distinguish between the natural soreness of a good workout and pain that signals potential injury. This class delves into the causes, sensations, and timing of pain vs. soreness, equipping you with knowledge to stay safe, recover effectively, and optimize your fitness journey.
Balanced Thinking/ Positive Psychology
Balanced Thinking/ Positive Psychology
Transform your perspective with the principles of balanced thinking and positive psychology. This class explores how to challenge cognitive distortions, embrace optimism, and build resilience through practical strategies rooted in psychological research. Learn techniques to shift from negative thought patterns to constructive ones, foster gratitude, and enhance overall happiness. Perfect for individuals seeking to improve mental clarity, emotional well-being, and their ability to thrive in challenging situations.
Anxiety Management
Anxiety Management
Alternative Training Principles
Alternative Training Principles
Stress Management
Stress Management
Grounding Techniques
Grounding Techniques
Core and Low Back
Core and Low Back
CPR/First-Aid/Heat & Cold Acclimatization
CPR/First-Aid/Heat & Cold Acclimatization
Safe Training Principles
Safe Training Principles
Recovery Strategies
Recovery Strategies
Soft Tissue Mobilization Techniques
Soft Tissue Mobilization Techniques
Pain Management and Mental Health
Pain Management and Mental Health
Nutrition and Supplement Timing
Nutrition and Supplement Timing
Sleep Hygiene
Sleep Hygiene
Modified Strength Training
Modified Strength Training
Yoga, Mindfulness, & Relaxation
Yoga, Mindfulness, & Relaxation
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