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From Maiden to Mother to Sage: Understanding the Three Stages of Womanhood
From Maiden to Mother to Sage: Understanding the Three Stages of Womanhood
From Maiden to Mother to Sage: Understanding the Three Stages of Womanhood For millennia, cultures around the world have recognized the cyclical nature of a woman’s life—not as a linear decline from youth to old age, but as a sacred spiral through distinct phases of power, each with its own gifts, challenges, and wisdom. The ancient triple goddess archetype honored this journey: Maiden, Mother,
Beyond the Mind: Why Somatic Healing is the Key to Unlocking Your Body's Wisdom
Beyond the Mind: Why Somatic Healing is the Key to Unlocking Your Body's Wisdom
Beyond the Mind: Why Somatic Healing is the Key to Unlocking Your Body's Wisdom In our fast-paced, perpetually "on" world, we’ve been trained to solve every problem with our minds. We analyze, strategize, talk through our traumas, and try to think our way to peace. But what if the deepest healing isn't found in a thought, but in a feeling? What if the truth of your anxiety, stress, or past trauma
The 15-Minute Life Hack That Changed My Life: Sarah's Story of the Inner Food Guide
The 15-Minute Life Hack That Changed My Life: Sarah's Story of the Inner Food Guide
Meditation: https://youtu.be/Tl3TekwHLCs?si=avuJ-4JKFUwkW1Jl The 15-Minute Life Hack That Changed My Life: Sarah's Story of the Inner Food Guide Welcome to wellness with Lubina! Today, we're sharing an inspiring story that proves how truly powerful your mind is—and how just 15 minutes a day can lead to fantastic results. Meet Sarah. The Wall of Worn-Out Habits Sarah’s mornings used to start with a
The Blueprint of the Soul: Exploring Your Imagined House and Your Secret Room
The Blueprint of the Soul: Exploring Your Imagined House and Your Secret Room
https://youtu.be/iJJ5YNMD2Ho?si=YUb4l9Ne15WLzdTt The Blueprint of the Soul: Exploring Your Imagined House and Your Secret Room Have you ever been asked to close your eyes and imagine a house? Not just any house, but your house—the one that exists only in the landscape of your mind? This isn't just a fun daydream; it's a profound psychological tool known as the Imagined House Exercise . The house
How the Moon Influences Our Wellness Journey
How the Moon Influences Our Wellness Journey
Unveiling the Lunar Dance: How the Moon Influences Our Wellness Journey Often seen as a symbol of mystery and magic, the Moon's journey through its various phases is more than just a pretty light show; it's a powerful rhythm that has subtly influenced life on Earth, including our own well-being, for millennia. Let's explore the enchanting phases of the Moon and how we can consciously align with
Moon Meditation Circle
Moon Meditation Circle
The Moon Meditation Circle – A Sacred Space with Wellness with Lubina The moon has always been a powerful guide for transformation, reflection, and renewal. At Wellness with Lubina, I invite you to experience this wisdom through the Moon Meditation Circle – a sacred space where we gather in tune with the lunar cycles to heal, release, and manifest. Why Meditate with the Moon? Each phase of the
Regenerate your cells
Regenerate your cells
Regenerate Your Cells with Tissue Salts Each cell in your body requires the right nutrients to function optimally. When specific nutrients are lacking, cell harmony is disturbed, symptoms appear, and eventually, disease may develop. Dr. Wilhelm Heinrich Schuessler, founder of Tissue Salts (also called Cell Salts or Biochemic remedies), discovered that the body relies on 12 vital mineral salts.
Boost Your Immunity: 4 Daily Must-Haves
Boost Your Immunity: 4 Daily Must-Haves
Vitamins & Supplements for Immunity and General Health A question I’m often asked is: “Do I need a multivitamin?” The answer isn’t simple—it’s both yes and no. Like most aspects of health, one size does not fit all. Our individual needs depend on diet, lifestyle, health conditions, and genetics. During stressful periods, we may eat poorly, exercise less, and experience disturbed sleep. Ideally,
The Dam Inside You: Why Your Symptoms Are Not the Enemy
The Dam Inside You: Why Your Symptoms Are Not the Enemy
The Dam Inside You: Why Your Symptoms Are Not the Enemy This isn't just about health; it's about life. For decades, we've been told a lie: that our symptoms - the headaches, the anxiety, the chronic fatigue, are the problem. We're taught to fight them, mask them, and medicate them into silence. But what if those warning lights on your dashboard were actually a cry for help from the deepest, most
Qi Gong Standing Meditation
Qi Gong Standing Meditation
Qi Gong Standing Meditation: Harnessing Energy Through Stillness In the fast-paced rhythm of modern life, our bodies and minds often operate in overdrive. Qi Gong, an ancient Chinese practice, offers a sanctuary of stillness, helping us reconnect with the vital energy—or Qi—that flows through every cell of our being. Among its many forms, standing meditation is a simple yet profoundly powerful
Homeopathic Monsoon Remedies
Homeopathic Monsoon Remedies
Freedom from Allergies
Freedom from Allergies
Natural Ways to Support Hair Growth & Healthy Locks
Natural Ways to Support Hair Growth & Healthy Locks
Learn Reiki
Learn Reiki
Homeopathy: A Gentle Companion on the Healing Journey
Homeopathy: A Gentle Companion on the Healing Journey
Life Force Healing : The Still PoInt & The Dance
Life Force Healing : The Still PoInt & The Dance
Spiritual Response Therapy (SRT): A Scientific Perspective on Subconscious Influence and Healing
Spiritual Response Therapy (SRT): A Scientific Perspective on Subconscious Influence and Healing
Guided meditation videos
IMAGINED HOUSE EXERCISE 1 : KNOW THYSELF
IMAGINED HOUSE EXERCISE 1 : KNOW THYSELF
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IMAGINED HOUSE 2
IMAGINED HOUSE 2
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EMBRACING THE VOID : New Moon in Virgo
EMBRACING THE VOID : New Moon in Virgo
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THIRD EYE ACTIVATION MEDITATION : Learn to trust & access your inner wisdom & intuition.
THIRD EYE ACTIVATION MEDITATION : Learn to trust & access your inner wisdom & intuition.
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SOMATIC EMOTIONAL RELEASE
SOMATIC EMOTIONAL RELEASE
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INNER CHILD HEALING MEDITATION heal your relationships, release fears & limiting beliefs.
INNER CHILD HEALING MEDITATION heal your relationships, release fears & limiting beliefs.
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SHADOW WORK GUIDED MEDITATION
SHADOW WORK GUIDED MEDITATION
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HO‘OPONOPONO MEDITATION FOR DEEP EMOTIONAL SELF HEALING & SELF-LOVE
HO‘OPONOPONO MEDITATION FOR DEEP EMOTIONAL SELF HEALING & SELF-LOVE
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BREAK KARMIC CYCLES Energy Clearing & Ancestral Healing Meditation
BREAK KARMIC CYCLES Energy Clearing & Ancestral Healing Meditation
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JOURNEY INWARD TO THE STILL POINT OF SINGULARITY
JOURNEY INWARD TO THE STILL POINT OF SINGULARITY
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15-MINUTE MINDSET RESET FOR WEIGHT LOSS | ALIGN YOUR MIND, BODY & ENERGY
15-MINUTE MINDSET RESET FOR WEIGHT LOSS | ALIGN YOUR MIND, BODY & ENERGY
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