@velmacartercentre

“Why Do I Overshare?” Understanding and Managing Your Tendency to Spill Too Much of Your Own Tea – Velma Carter Centre

Black Women: We Have the Highest Infertility Rate. Here’s What We Can Do – Velma Carter Centre

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Soft & Unapologetic: Healing the Layers of Taking Up Space – Velma Carter Centre

Spring Micro-Habits for a Balanced Glow-Up – Velma Carter Centre

Rediscovering Joy: Small Moments of Happiness Amid Chaos – Velma Carter Centre

The Legacy and Power of Sisterhood – Velma Carter Centre

Anxiety in Black Women: Listening to What Your Body is Telling You – Velma Carter Centre

Continuing Self-Care on a Budget: A Guide for Black Women in Times of Hardship – Velma Carter Centre

Women For Peace Western Canada Retreat - Aina-Nia Learning Journey Inc.

Breaking Barriers, Building Boundaries: How Black Women Thrive at Work – Velma Carter Centre

Understanding Cognitive Distortions: A Path to Better Mental Health – Velma Carter Centre

Beyond Struggle: Uplifting Black History Month Films That Inspire – Velma Carter Centre

Hidden Threads: Uncovering the Forgotten Black History of Canada – Velma Carter Centre

Win 2025, One Day at a Time: Habits That Keep You Thriving at the Velma Carter Centre – Velma Carter Centre

Empowering Podcasts for Black Women: Listen, Learn, and Grow – Velma Carter Centre

Holiday Spending Without Breaking the Bank: A Guide to Financial Wellness – Velma Carter Centre

Family & Relationships: The Gift of Connection: Building Stronger Bonds During the Holidays – Velma Carter Centre

Staying Strong: Navigating Holiday Stress and Prioritizing Wellness – Velma Carter Centre

Roots of Resilience: Health and Wellness Lessons Black Women Can Learn from Indigenous Communities in Canada – Velma Carter Centre

Ending Violence Against Black Women in Canada: Building Safer Communities Together – Velma Carter Centre

Gut Health for Black Women

Breast Cancer Awareness Month: The Untold Story for Black Women in Canada – Velma Carter Centre

ADHD Awareness Month: Why We Need to Talk About Black Women and ADHD – Velma Carter Centre

A Healing-Centered Approach: Nurturing Collective Well-Being – Velma Carter Centre

Unseen and Unheard: How “Weathering” Impacts Black Women’s Health – Velma Carter Centre

Women's Circle August 17

Beyond Achievement: The Essence of Black Excellence – Velma Carter Centre

Celebrating Womanhood: Embracing the Essence of Black Womanhood – Velma Carter Centre

Velma Carter: Reclaiming Black History with Purpose and Passion – Velma Carter Centre

Self-Love: Your Blueprint for Happiness  – Velma Carter Centre

Galentine’s: Celebrating Sisterhood, Self-Love, and Pure Vibes! – Velma Carter Centre

New Years Resolution To Take Charge in 2024 – Velma Carter Centre

Homecoming: Navigating Holiday Resilience and Self-Care – Velma Carter Centre

Breaking Chains: Black Women Can Heal – Velma Carter Centre

Black Women Healing Stories Form

A Seasonal Guide to Self-Care for Black Women 2023 – Velma Carter Centre

Velma Carter Biography

How Serena Williams Saved Her Own Life