Unit Performance
Strength and Conditioning for aspiring athletes. Fitter. Faster. Stronger. Individualised programs. Intent-driven coaching. Join the Unit
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⭐ START HERE — Athlete Onboarding
⭐ START HERE — Athlete Onboarding
Unit Performance Athlete Onboarding Welcome to Unit Performance. Before starting coaching, please complete the following steps: Step 1 — Complete Liability Waiver Submit your waiver before participating in any training. Step 2 — Athlete Pre-Screen Questionnaire Provide training history, injur...
1️⃣ Complete Waiver
1️⃣ Complete Waiver
2️⃣ Complete APSS Pre-Exercise Screening
2️⃣ Complete APSS Pre-Exercise Screening
🔥 ELITE COACHING
Elite Coaching Package - Weekly
Elite Coaching Package - Weekly
Elite Coaching Package - Fortnightly
Elite Coaching Package - Fortnightly
Elite Coaching Package - 12-Weeks Upfront
Elite Coaching Package - 12-Weeks Upfront
🎯 COACHED PROGRAM
Coached Program - Weekly
Coached Program - Weekly
Coached Program - Fortnightly
Coached Program - Fortnightly
Coached Program - 12-Weeks Upfront
Coached Program - 12-Weeks Upfront
💪 UNIT PROGRAM
Unit Program - Weekly
Unit Program - Weekly
Unit Program - Fortnightly
Unit Program - Fortnightly
Unit Program - 12-Weeks Upfront
Unit Program - 12-Weeks Upfront
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