Tri312 Triathlon

TRI IN THE CHI Triathlon in Chicago. www.tri312.com

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Follow @tri312triathlon on Facebook!
SWIM WITH US @ Ohio St Beach #SkylineSwim #LadyBugProject
#SwimSafe #LadybugProject
#SwimSafe #LadybugProject
Earn a Narwhal by completing a swim workout with TriDot!
Earn a Narwhal by completing a swim workout with TriDot!
Chicago Tri Training Program @ www.T2ea.org
Chicago Tri Training Program @ www.T2ea.org
Join Tri312! Triathlon Training + Skyline Swim Clinics
Join Tri312! Triathlon Training + Skyline Swim Clinics
Group Swim Technique Class @ Lakeshore Sport & Fitness (LSF)
Group Swim Technique Class @ Lakeshore Sport & Fitness (LSF)
Race Tri312 INDOOR TRI SERIES @ www.Tri312.com
Race Tri312 INDOOR TRI SERIES @ www.Tri312.com
SwimReady Clinic Skills Checklist (from 4Star Endurance Coach Chris)
SwimReady Clinic Skills Checklist (from 4Star Endurance Coach Chris)

COACH CORNER: SWIM & TRI VIDEOS

THE SWIM - First Timer's Seminar (60min)
THE SWIM - First Timer's Seminar (60min)
Wetsuit Stripping Tips with Coach Chris Navin (5min)
Wetsuit Stripping Tips with Coach Chris Navin (5min)
Ohio Street Beach Overview (3min)
4Star Cold Water Swim Tips (2min)
Tri312 Talk: Cold Water Swim Tips (12min)
Tri312 Talk: Open Water Swimming Tips (23min)

4 STAR ENDURANCE COACHING

Join the MetabolicAthlete 4-Star Club (USAT Club) & Tri312 Chicago IronMonsters (Ironman Tri Club)
Join the MetabolicAthlete 4-Star Club (USAT Club) & Tri312 Chicago IronMonsters (Ironman Tri Club)
Get VO2Max & Lactate Testing @ www.MetabolicAthlete.com
Get VO2Max & Lactate Testing @ www.MetabolicAthlete.com
Private 1-on-1 Swim Lessons - in the Pool & Open Water!
Private 1-on-1 Swim Lessons - in the Pool & Open Water!
PRIVATE 1-on-1 COACHING with TriDot
PRIVATE 1-on-1 COACHING with TriDot
QUESTIONS? Book a Chat with Coach Chris!
QUESTIONS? Book a Chat with Coach Chris!
4 STAR ENDURANCE | MORE LINKS & RESOURCES
4 STAR ENDURANCE | MORE LINKS & RESOURCES
Swim Classes @ www.SkylineSwim.com
Swim Classes @ www.SkylineSwim.com

CHICAGO TRIATHLON

Chicago Triathlon | #ChiTri LINKS & RESOURCES
Chicago Triathlon | #ChiTri LINKS & RESOURCES
Open Water Swim (OWS) Clinics @ OWSchicago.com
Open Water Swim (OWS) Clinics @ OWSchicago.com

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