@traineree.pt
Personal Training In-Person & Online
Online Coaching
Online Coaching
Personal Training sessions
Personal Training sessions
Lifestyle Consultation
Lifestyle Consultation
A life style consultation is a great way to assess your current wellness status. It's great for individuals who are at the beginning of their journey when unsure about where to start from. We discuss several topics form nutrition to exercise to sleep and rest as well as motivation, and try to find enjoyable ways to help you kickstart and commit to a plan. This consultation is also great if you are already working on your goals but unsure if you have the best plan for those goals, or maybe stuck in a loop and looking for something new. The session can be done via zoom or in-person. Please help me know more about you by filling accurately the details below:
Message me on Instagram
Message me on Instagram
Contact me by email traineree.pt@gmail.com
Contact me by email traineree.pt@gmail.com
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