strongherwithpat

Menopause Fitness & Strength Coach Helping women thrive with strength, confidence & vitality.

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4-Week Menopause Reset
4-Week Menopause Reset
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'I'm A 58-Year-Old Trainer—These Are The 6 Moves I Never Skip For Muscle Growth And Bone Health'
'I'm A 58-Year-Old Trainer—These Are The 6 Moves I Never Skip For Muscle Growth And Bone Health'

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