@coachstephmock
Stephanie Mock Bio
Stephanie Mock Bio
3D Foundations 12-Week Program: Training by Stephanie Mock in TrainHeroic
3D Foundations 12-Week Program: Training by Stephanie Mock in TrainHeroic
Daily warmups, strength, and accessory work, leveraging progressive overload for 12 weeks of progress.
Portfolio | Stephanie Mock
Portfolio | Stephanie Mock
NFL Women's Forum
NFL Women's Forum
Using micro dosing in-season with collegiate athletes - Sportsmith
Using micro dosing in-season with collegiate athletes - Sportsmith
What is microdosing and how does Steph use it in-season when trying to maximise training efficiency at the University of Pittsburgh
The Power of Microdosing
The Power of Microdosing
In-season training poses unique challenges for college performance coaches. Coach Stephanie Mock explains how microdosing is a viable approach to training in-season.
Breaking Down Walls: A Road Map for Successful Sports Science Collaboration - SimpliFaster
Breaking Down Walls: A Road Map for Successful Sports Science Collaboration - SimpliFaster
Why does a sports performance team need a sport scientist, and how can you establish and integrate a sport science department at the college level? Stephanie Grubbs answers both questions with this three-year road map for successful sports science collaboration.
NSCA’s Coaching Podcast, Episode 112: Stephanie Mock
NSCA’s Coaching Podcast, Episode 112: Stephanie Mock
Stephanie Mock, Assistant Athletic Director for Sports Performance at the University of Pittsburgh, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about growing a comprehensive sports performance program. Topics under discussion include tips for interviews, graduate assistantships, staff development, and the ongoing collaboration with academics to advance sport science initiatives at University of Pittsburgh. Find Stephanie on Instagram: @_mockstephanie_ or @pitt_sportsperformance | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Stephanie Mock on Developing Better Systems, Coaches, and Athletes - Robertson Training Systems
Stephanie Mock on Developing Better Systems, Coaches, and Athletes - Robertson Training Systems
Stephanie Mock is the Head Olympic Sports Strength & Conditioning Coach at Mississippi State University. While attending West Virginia University for her Bachelor’s in Sports Science, Stephanie played on WVU’s Women’s Volleyball team and it was during this time that she found her niche and passion for strength conditioning – and how her training in […]
Episode 201- Stephanie Mock- Filling The Buckets You Don’t Yourself
Episode 201- Stephanie Mock- Filling The Buckets You Don’t Yourself
“Framing everything as an observation has been really beneficial to me.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American... VIEW POST
E27 | Stephanie Mock: Speaking The Same Language & Centralizing Your Staff - Art Of Coaching™ - Be the leader your community needs
E27 | Stephanie Mock: Speaking The Same Language & Centralizing Your Staff - Art Of Coaching™ - Be the leader your community needs
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