Somia Zaman- Psychotherapist.
Hi there. I am a psychotherapist specialising in trauma.
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Download my 'Understanding Trauma' booklet for free!
Download my 'Understanding Trauma' booklet for free!
Dissociation & trauma
Dissociation & trauma
Learn about the connection between trauma, especially childhood abuse and neglect, PTSD, and the development and treatment of dissociative disorders
How to never be late again- The Metro
How to never be late again- The Metro
SAD in summer - The Daily Mail
SAD in summer - The Daily Mail
Seasonal affective disorder (SAD) is thought to affect 29 per cent British adults. Regarded as 'winter depression' people can be affected during the summer
Stylist Magazine- Minimalism and mental health
Stylist Magazine- Minimalism and mental health
Can opting in to a minimalist lifestyle really make a difference to your mental health and wellbeing? We asked three women to share their experiences.
Toxic Positivity- The Metro
Toxic Positivity- The Metro
It makes a person feel as though their pain is being downplayed.
The psychology of chronic indecisiveness- The Metro
The psychology of chronic indecisiveness- The Metro
Uncertainty can be hard to cope with
How to stick to New Year Resolutions
How to stick to New Year Resolutions
Discover effective tips to keep your New Year's resolutions on track. Unlock your potential with Huel's guide to lasting change and success.
Science of 'lateness' New York Post
Science of 'lateness' New York Post
While being late, to most people, is seen as a negative trait and bad mannered, experts have said that this isn’t actually the case.
Science of lateness - The Metro
Science of lateness - The Metro
How to say No- The Independent
How to say No- The Independent
Setting boundaries and expressing how you feel may be hard, but not doing so could affect your mood and anxiety levels, says a psychotherapist
How to manage Seasonal Affective Disorder - the Metro
How to manage Seasonal Affective Disorder - the Metro
The evenings are drawing in, and some are starting to feel the affects of SAD.
10 Mistakes we make in the morning- HuffPost
10 Mistakes we make in the morning- HuffPost
Is living alone or with others better for mental health?
Is living alone or with others better for mental health?
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TikTok
FACEBOOK GROUP
FACEBOOK GROUP
Join me on YouTube
Join me on YouTube
Website
Website
A warm, modern UK private practice for trauma therapy, EMDR, CBT and schema therapy. Learn more, explore resources, and enquire about working together.
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