@shelbywellness
My Healing Library 🌱📚 Curated With Love. Information, Playlists, Food swaps & Practices to help make your journey a little easier & a lot more practical 🫶🏽
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Instagram
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YouTube
📚 Books That Changed My Life
📚 Books That Changed My Life
📚 Books That Changed My Life A Shelby Wellness Resource ✨ Introduction These are not just books that I read. They are books I lived through. Each one opened a doorway, shifted my perspective, or gave me something I didn’t know I needed. I am sharing these not as “recommendations” but as comp...
🛒 DOWN THE AISLE: 5 Food Swaps That'll Add Years To Your Life
🛒 DOWN THE AISLE: 5 Food Swaps That'll Add Years To Your Life
🌿 Healing with Whole Foods A Shelby Wellness Resource 💫 Fitness may have been my gateway, but food was the real turning point in my healing journey. Don’t get me wrong, working out has its own very powerful impact,, but it’s truly only a small percentage of health, and wellness. I’ve struggle...
🎶 Soul Healing Playlists
🎶 Soul Healing Playlists
🎶 Soul Healing Playlists A Shelby Wellness Resource 🎙️Introduction I’ve always truly loved music. For as long as I can remember, music has been my escape. It’s always been a source of healing for me, even before I realized just how much and how deeply it was shaping me. When I was younger,...
🎥 WATCH: The Journey Unfold
🎥 WATCH: The Journey Unfold
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Michelle Ahn
@ohtheplacesyoullgrow
So True
@sooootruepod
nymphiawind
@nymphiawind
Coldplay
@coldplay
Tika the Iggy
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Tiara Willis
@thetiarawillis
Aaron Burriss
@aaron.burriss
rachelscanlon
@rachelscanlon
Kaitlyn Johnson
@missynjohnson
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