Sportgates247
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
TRENIRUOČIŲ PROGRAMA MOTERIMS NR1
1. Apšilimas 10 min pasirinktu kardio treniruokliu
1. Apšilimas 10 min pasirinktu kardio treniruokliu
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
2. Kojų spaudimas [#25, 3x15]
2. Kojų spaudimas [#25, 3x15]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
3. Kojų lenkimas [#2, 3x12]
3. Kojų lenkimas [#2, 3x12]
4. Spaudimas koja atgal kiekviena koja atskirai [#3, 3x10]
4. Spaudimas koja atgal kiekviena koja atskirai [#3, 3x10]
5. Susirietimai pilvo presui [#9, 3x10]
5. Susirietimai pilvo presui [#9, 3x10]
6. Atsilenkimai (nugaros tiesimas) nugarai [#11, 3x10]
6. Atsilenkimai (nugaros tiesimas) nugarai [#11, 3x10]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
7. Horizontali trauka [#16, 3x10]
7. Horizontali trauka [#16, 3x10]
8. Rankų tiesimas su viršutiniu trosu [#24, 3x15]
8. Rankų tiesimas su viršutiniu trosu [#24, 3x15]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
9. Rankų lenkimas su apatiniu trosu [#24, 2x10]
9. Rankų lenkimas su apatiniu trosu [#24, 2x10]
10. Atvėsimas 10-15min pasirinktu kardio treniruokliu
10. Atvėsimas 10-15min pasirinktu kardio treniruokliu
Kaip sekasi sportuoti? Pasidalink su mumis!
Kaip sekasi sportuoti? Pasidalink su mumis!
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9. Rankų lenkimas su apatiniu trosu [#24, 2x10]
9. Rankų lenkimas su apatiniu trosu [#24, 2x10]
10. Atvėsimas 10-15min pasirinktu kardio treniruokliu
10. Atvėsimas 10-15min pasirinktu kardio treniruokliu
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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