Trauma-informed Liberation

Doing the research legwork so you don't have to. Focused on trauma recovery.

Counselling Services

Book with Me! sliding scale rates & direct billing
Sara Counsellor Bio | Twin Flame Counselling And Wellness
Sara Counsellor Bio | Twin Flame Counselling And Wellness
Psychology Today Bio
Psychology Today Bio

Local Resources/Outreach Programs

Twin Flame Counselling | Sliding Scale
Twin Flame Counselling | Sliding Scale
Queen City Wellness Pharmacy FB

Complex Trauma

CPTSD Resource - Pete Walker, M.A. Psychotherapy
13 Steps for Emotional Flashbacks - Pete Walker
CPTSD: From Surviving to Thriving Book
Being Well Podcast with Forrest Hanson and Dr. Rick Hanson
Being Well Podcast with Forrest Hanson and Dr. Rick Hanson
Podcast
·Podcast

Creating Secure Attachment

The Attachment Style Quiz
Love is Respect - Quizzes
Love is Respect - Quizzes
Ideal Parent Meditation 10mins by Dr. Daniel P Brown
Ideal Parent Meditation 10mins by Dr. Daniel P Brown
Ideal Parent Meditation 20min
Ideal Parent Meditation 20min
Internal Family Systems Meditation 12min
Internal Family Systems Meditation 12min
Ross Rosenberg | The Human Magnet Syndrome Book | Codependency | Narcissism

Autism Self-Diagnostic Tools

Autism Spectrum Quotient
Autism Spectrum Quotient
The Aspie Quiz
The Aspie Quiz
RAADS–R | Sub-Clinical Diagnostic
RAADS–R | Sub-Clinical Diagnostic
The Camouflaging Autistic Traits Questionnaire (CAT-Q)
The Camouflaging Autistic Traits Questionnaire (CAT-Q)
Autism Tests
Autism Tests

Borderline Personality Disorder

BPD Video Resources - Dr. Daniel Fox
BPD Resources - Dr. Daniel Fox

Dialectical Behavioural Therapy

Psychology Training Clinic | Psychology, University of Regina

Biohacks for Anxiety/Limbic Hijack

The Butterfly Hug - Bilateral Stimulation
The Butterfly Hug - Bilateral Stimulation
Mind.Psy.Guidance - Regulation Techniques
The Polyvagal Theory
The Polyvagal Theory
About EMDR Therapy
About EMDR Therapy

Mental Health Under Capitalism

Bibliotherapy

Creative Space

Sara Jain Tattoos Instagram
Sara Jain Tattoos Instagram
Sara Jain Availble Designs
Sara Jain Availble Designs
Sara Jain Tattoos Website
Sara Jain Tattoos Website
River Valley Prints
The Now or Never Restoration Project: what are you trying to restore? | CBC Radio
The Now or Never Restoration Project: what are you trying to restore? | CBC Radio
Tattoo artists advocate for safe spaces as #metoo movement hits Regina industry | CBC News
Tattoo artists advocate for safe spaces as #metoo movement hits Regina industry | CBC News
Turning pain into beauty: Regina tattoo artist offers discount to clients covering scars | CBC News
Turning pain into beauty: Regina tattoo artist offers discount to clients covering scars | CBC News
Good Friend Band
Good Friend Band
 

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