@samleslie

Sports Physio, Athletics Coach & Educator. I help athletes unlock peak performance.

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PEAK^ Educational Articles for Athletes & Coaches
Harnessing reflexes to improve athletic movements  - Sportsmith
Harnessing reflexes to improve athletic movements  - Sportsmith
PODCAST Ep44: Track & Field Podcast
Podcast
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How to Assess an Athlete's Direction Bias and Use It to Improve Performance - SimpliFaster
Direction Bias Gym Programming and Athletic Performance - SimpliFaster
Block Start Analysis: What metrics should we be focusing on? (Simplifaster)
Using Plantiga to Modify the Starting Block Position with an Elite Sprinter
ANF - What is it?

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