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Book an Ayurvedic consultation
Book an Ayurvedic consultation
Vegan Ayurvedic carrot cake
Vegan Ayurvedic carrot cake
A lovely autumnal recipe suitable for all dosha. Carrots are a wonderfully nourishing food that helps to purify the blood, nourish the liver, improve the eye sight and quality of the skin as well as stabilising bloody sugar levels. However it can be hard to digest for vulnerable digestive systems due to its hot potency and pungent quality, which can lead to further imbalances. The recipe helps to balance these effects by including cooling and softening properties making the carrot easier for the
Vegan coconut cake for pitta balance
Vegan coconut cake for pitta balance
This cake recipe is cooling and refreshing whilst being indulgent and moist, perfect for balancing pitta over the summer months. Pitta comes in to the environment during the summer and can aggravate vata, due to the heat causing a drying effect. Coconut by nature is cooling and moistening, helping both pitta and vata. The other ingredients in this cake have been chosen to keep all dosha in balance so it shouldn't be an issue for the majority of health conditions. It is also vegan making it cruel
Recordings of past yoga classes
Recordings of past yoga classes
Art shop
Art shop
Shop items by Pastelandpoem.
Ayurvedic vegan blondies
Ayurvedic vegan blondies
The Ayurvedic approach to the menopause
The Ayurvedic approach to the menopause
Red pepper sauce recipe- perfect alternative to tomato
Red pepper sauce recipe- perfect alternative to tomato
Here is a lovely sauce recipe you can use on pasta, gnocchi, or as a dip or side. Peppers are a great alternative to tomatoes as, although they are slightly heating, they are much less aggravating to the pitta dosha than tomatoes or chilli. Go for yellow or orange peppers for a sweeter taste and even less aggravation. Why avoid tomatoes? Tomatoes are primarily sour in taste making them heating and aggravating to the pitta dosha. They are so aggravating that they are often seen as a poison in Ayu
Ayurvedic massage
Ayurvedic massage
Ayurvedic therapeutic massage, personalised with medicated oils for your constitution and imbalances.
Buy my new E-book full of vegan sattvic recipes
Buy my new E-book full of vegan sattvic recipes
Fertility, womb and hormone health
Fertility, womb and hormone health
Stir-fry tofu and coconut rice recipe
Stir-fry tofu and coconut rice recipe
Regular articles by an Ayurvedic professional on everyday issues and how to survive them...
Price grading system
Price grading system
Digestion webinar and other courses
Digestion webinar and other courses
Communication and conflict through the dosha: recorded webinar
Communication and conflict through the dosha: recorded webinar
Ayurvedic recipes and blog
Ayurvedic recipes and blog
Regular articles by an Ayurvedic professional on everyday issues and how to survive them...
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