Here I am....
What is my Motivation ?
To stay motivated at the gym, set clear, achievable goals, make it enjoyable, track your progress, find a workout buddy, and use music to pump you up. Consider finding a coach or instructor for guidance and support.
1. Set Clear and Realistic Goals
2. Make it Enjoyable
3. Track Your Progress
4. Find a Workout Buddy
5. Use Music
6. Consider a Coach or Instructor
7. Embrace the Mind-Body Connection
8. Reward Yourself
9. Don't Be Afraid to Take Breaks
10. Remember Why You Started
Every day you train, you get a little stronger. It's about gradual improvement. Each day of training makes you better than the day before, both mentally and physically.
