Runner's World South Africa

Training, advice and motivation no matter what kind of runner you are!

The Runner's World SA Website
Seven Continents in Seven Days Produces One Extraordinary Win
Seven Continents in Seven Days Produces One Extraordinary Win
Auto&General Xtri – South Africa’s premier cross triathlon!
Runners Make History at the World’s Highest Marathon
Runners Make History at the World’s Highest Marathon
Seven Power Fruits That Boost Performance
Seven Power Fruits That Boost Performance
Meet the New Brooks Glycerin Flex
Meet the New Brooks Glycerin Flex
2026 Looks Big for the Absa RUN YOUR CITY Series
2026 Looks Big for the Absa RUN YOUR CITY Series
Why Running Feels Brutal After a Break
Why Running Feels Brutal After a Break
Why “What Was Your Time?” Isn’t the Point
Why “What Was Your Time?” Isn’t the Point
History Awaits at the World’s Highest Marathon
History Awaits at the World’s Highest Marathon
Science Suggests the World Majors Rethink Their Dates
Science Suggests the World Majors Rethink Their Dates
Mpumalanga’s Fastest Comrades Qualifier Is Back This February
Mpumalanga’s Fastest Comrades Qualifier Is Back This February
Stop Shaming Newbies for Running ‘5K Marathons’
Stop Shaming Newbies for Running ‘5K Marathons’
New Balance's Enhanced 1080 Offers Maximum Comfort
New Balance's Enhanced 1080 Offers Maximum Comfort
February’s Must-Run Races Around SA
February’s Must-Run Races Around SA
Take On Epic Adventures No Matter the Terrain
Take On Epic Adventures No Matter the Terrain
Take on the Fun and Challenge of Auto&General Xtri
Take on the Fun and Challenge of Auto&General Xtri
Lessons Learned from Running Multiple Marathons
Lessons Learned from Running Multiple Marathons
Two Oceans Increases Prize Money to R2.6-million
Two Oceans Increases Prize Money to R2.6-million
The Best Race Shoes for 2026
The Best Race Shoes for 2026
Mpumalanga’s Fastest Comrades Qualifier Is Back This February
Mpumalanga’s Fastest Comrades Qualifier Is Back This February
Training Advice Older Runners Recommend for Lasting Results
Training Advice Older Runners Recommend for Lasting Results
Brooks Refines Comfort with their New Glycerin Max 2
Brooks Refines Comfort with their New Glycerin Max 2
Home - HOKA HALF
Home - HOKA HALF
Stay Energised with Plusssz Electro-Sport and Plusssz Endurance
Stay Energised with Plusssz Electro-Sport and Plusssz Endurance
Home | The Ultimate Running Weight-Loss Plan
Home | The Ultimate Running Weight-Loss Plan
2026 Comrades Training Plans: Weeks 1-10 - Runner's World
2026 Comrades Training Plans: Weeks 1-10 - Runner's World
Take on the Fun and Challenge of Auto&General Xtri
Take on the Fun and Challenge of Auto&General Xtri
Is Your Salty Sports Drink Bad for Your Health?
Is Your Salty Sports Drink Bad for Your Health?
Running Fasted vs Fed: Should You Eat Before Your Morning Run?
Running Fasted vs Fed: Should You Eat Before Your Morning Run?
Common Mistakes People Make When Running for Weight Loss
Common Mistakes People Make When Running for Weight Loss
Getting Back Into Running? Don’t Let These Mistakes Derail You
Getting Back Into Running? Don’t Let These Mistakes Derail You
Six Tips on How to Run Consistently So It Becomes Routine
Six Tips on How to Run Consistently So It Becomes Routine
Improve your running form with these exercises
Support Meets Comfort In Brooks Adrenaline GTS 25
Support Meets Comfort In Brooks Adrenaline GTS 25
How to Start a Run/Walk Programme
How to Start a Run/Walk Programme
Dealing With Burnout After a Busy Race Season
Why Marathons Are So Emotional and How to Prepare
Why Marathons Are So Emotional and How to Prepare
Ten Training Tips to Boost Your Performance in 2026
Ten Training Tips to Boost Your Performance in 2026
The New ASICS GEL-NIMBUS™ 28: more comfort, less weight
The New ASICS GEL-NIMBUS™ 28: more comfort, less weight
Should You Focus on Quantity or Quality?
Should You Focus on Quantity or Quality?
Explore ultimate gift guide for runners
Auto&General an official partner for LIV Golf South Africa
Auto&General an official partner for LIV Golf South Africa
Is Your Brain Holding You Back From Your Running Goals?
Is Your Brain Holding You Back From Your Running Goals?
Understand Your Body with Garmin's Venu 4 GPS Smartwatch
Understand Your Body with Garmin's Venu 4 GPS Smartwatch
Explore Salomon Aero Blaze 3 models
Banned Athletes Suffer from Depression and Suicidal Thoughts
Banned Athletes Suffer from Depression and Suicidal Thoughts
Jack Black's Finish Line Brew Launched at RMB UTCT
Jack Black's Finish Line Brew Launched at RMB UTCT
Meet Two Oceans Marathon Winner Khoarahlane Seutloali
Meet Two Oceans Marathon Winner Khoarahlane Seutloali
High Drama at 2025 Ultra-trail Cape Town
High Drama at 2025 Ultra-trail Cape Town
Trail Runner Pardoned By Trump
Trail Runner Pardoned By Trump
Take On Any Trails With the adidas Terrex Agravic Collection
Take On Any Trails With the adidas Terrex Agravic Collection
Stay Energised with Plusssz Electro-Sport and Plusssz Endurance
Stay Energised with Plusssz Electro-Sport and Plusssz Endurance
A Quick and Easy Guide to Optimise Your Post-Run Nutrition Plan
A Quick and Easy Guide to Optimise Your Post-Run Nutrition Plan
What to Pack Before A Race
What to Pack Before A Race
Comrades 2026: Entrants by The Numbers
Comrades 2026: Entrants by The Numbers
Understand Your Body with Garmin's Venu 4 GPS Smartwatch
Understand Your Body with Garmin's Venu 4 GPS Smartwatch
The Nike Vomero Comes in 3 Different Styles. We Help You Decide
The Nike Vomero Comes in 3 Different Styles. We Help You Decide
If You're Sitting All Day You Should Stretch These Five Muscles
If You're Sitting All Day You Should Stretch These Five Muscles
Women's Record Smashed at New York City Marathon
Women's Record Smashed at New York City Marathon
Benson Kipruto Wins the 2025 New York City Marathon
Benson Kipruto Wins the 2025 New York City Marathon
My Mom Turned Her Life Around and Started Running
My Mom Turned Her Life Around and Started Running
Inside the Wildest Running Event
Inside the Wildest Running Event
“Bad” Running Habits You Shouldn't Get Rid Of
“Bad” Running Habits You Shouldn't Get Rid Of
Everything to Know About Electrolytes for Runners
Everything to Know About Electrolytes for Runners
Marathon World Record Holder Banned for Three Years
Marathon World Record Holder Banned for Three Years
How Effective Is Treadmill Running Versus Outside Running?
How Effective Is Treadmill Running Versus Outside Running?
226ERS — Fuel Your Sport
226ERS — Fuel Your Sport
Can You Make Up for Lost Training Time?
Can You Make Up for Lost Training Time?
Sanlam Offers Cancelled Marathon Entrants Another Chance
Sanlam Offers Cancelled Marathon Entrants Another Chance
Skechers Launches New Hands-Free 'Slip In' AERO Series
Skechers Launches New Hands-Free 'Slip In' AERO Series
Book tickets for Nike - 70 Bree Street
When Midrace Fatigue Sets In Try This
When Midrace Fatigue Sets In Try This
It’s Cape Town Marathon Race Week
It’s Cape Town Marathon Race Week
Road Running Has Lost an Icon of the Sport
Road Running Has Lost an Icon of the Sport
Conquer the Iconic Jacaranda City Challenge
Conquer the Iconic Jacaranda City Challenge
Train smarter and go further with the HUAWEI WATCH GT 6 Series
Train smarter and go further with the HUAWEI WATCH GT 6 Series
How to Harness the Long-Run Mindset
How to Harness the Long-Run Mindset
A Backyard-Style 5km Made Me Fall Back in Love With Running
A Backyard-Style 5km Made Me Fall Back in Love With Running
Garmin Introduces the Index Sleep Monitor Band
Garmin Introduces the Index Sleep Monitor Band
I Couldn’t Have Run My First Marathon Without These Four Tips
I Couldn’t Have Run My First Marathon Without These Four Tips
Everything to Know About the Marathon Taper
Everything to Know About the Marathon Taper
Walmsley and Schide Dominate Trail Running World Championship
Walmsley and Schide Dominate Trail Running World Championship
The New HOKA MACH X 3 Hits the Sweet Spot
The New HOKA MACH X 3 Hits the Sweet Spot
The Fastest Shoes at World Championship Marathons
The Fastest Shoes at World Championship Marathons
Home - HOKA HALF
Home - HOKA HALF
Which adidas Shoe is Right For You?
Which adidas Shoe is Right For You?
ASICS Unveil The Tokyo Collection
ASICS Unveil The Tokyo Collection
The Two Oceans Marathon Confirmed for 2026
The Two Oceans Marathon Confirmed for 2026
Duplantis The Great! Top Stories After 3 Days of the Worlds
Duplantis The Great! Top Stories After 3 Days of the Worlds
Brooks Unleashes the Hyperion Max 3
Brooks Unleashes the Hyperion Max 3
Struggling With Your Long Runs?
Struggling With Your Long Runs?
Running Coaches’ Five Biggest Pet Peeves
Running Coaches’ Five Biggest Pet Peeves
Garmin – Go Time Events
Garmin Introduces the Index Sleep Monitor Band
Garmin Introduces the Index Sleep Monitor Band
ASICS Unveil The Tokyo Collection
ASICS Unveil The Tokyo Collection
Elite Athletes Confirmed for the Cape Town Marathon
Elite Athletes Confirmed for the Cape Town Marathon
Low Vitamin D Was the Culprit, and It’s Quite Common
Low Vitamin D Was the Culprit, and It’s Quite Common
Why So Many Of Us Have 'Runner Imposter Syndrome'
A Practice Race Helps with Goals
A Practice Race Helps with Goals
Seychelles Nature Trail 2025: Running in Paradise
Seychelles Nature Trail 2025: Running in Paradise
A South African Broke 6 Hours for 100km - But It Won't Count
A South African Broke 6 Hours for 100km - But It Won't Count
The Benefits of Shakeout Runs
The Benefits of Shakeout Runs
The Mind-Boggling Stats Behind Leadville 100 Course Records
The Mind-Boggling Stats Behind Leadville 100 Course Records
Speed Workouts to Improve Your Race Performance
Speed Workouts to Improve Your Race Performance
31-Year-Old Leadville 100 Course Record Broken
31-Year-Old Leadville 100 Course Record Broken
Brooks' New Cascadia: Improved Protection and Comfort
Brooks' New Cascadia: Improved Protection and Comfort
Introducing the latest Garmin Forerunner 570 and 970
Introducing the latest Garmin Forerunner 570 and 970
A First for Africa and the Mother City
A First for Africa and the Mother City
How To Mimic The Way The Pros Run
How To Mimic The Way The Pros Run
How To Mimic The Way The Pros Run
How To Mimic The Way The Pros Run
Female Athletes to be Gene Tested Ahead of World Championships
Female Athletes to be Gene Tested Ahead of World Championships
Hoka Reveal Radical Changes to Latest Mafate 5
Hoka Reveal Radical Changes to Latest Mafate 5
Running Stairs Is the Secret to More Speed and Power
Running Stairs Is the Secret to More Speed and Power
ASICS' New Gel-Kayano 32: Dynamic Stability Meets Comfort
ASICS' New Gel-Kayano 32: Dynamic Stability Meets Comfort
The Saucony Endorphin Speed 5 - Speed You Can Count On
The Saucony Endorphin Speed 5 - Speed You Can Count On

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