@runningfitlab
Run Faster. Get Stronger. Stay Injury‑Free.
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Schedule your first personal coaching session!
Schedule your first personal coaching session!
Achieve your goals with Running Fit Lab's certified personal running coaches in the Bay Area. In-person & online coaching tailored for beginners, marathoners, and athletes. Start your journey today!
Join our Running Classes
Join our Running Classes
Join Running Fit Lab’s Bay Area running classes and group training. Build strength, speed, and endurance with expert coaches. Start your journey today!
Featured Blogs
Why You’re Not Ready for the Nike AlphaFly: A Running Coach Explains — Running Fit Lab
Why You’re Not Ready for the Nike AlphaFly: A Running Coach Explains — Running Fit Lab
Thinking about buying the Nike AlphaFly? A running coach explains why most runners aren’t ready yet—and what to build first for healthy, confident marathon training.
Shin Splints in Runners: Causes, Treatment & 5‑Day Recovery Plan — Running Fit Lab
Shin Splints in Runners: Causes, Treatment & 5‑Day Recovery Plan — Running Fit Lab
Stop shin splint pain fast. Running coach reveals proven treatment plan, prevention exercises, and when to see a doctor. Free recovery protocol PDF.
Your Guide to CIM: What to Expect at the California International Marathon — Running Fit Lab
Your Guide to CIM: What to Expect at the California International Marathon — Running Fit Lab
Running CIM this year? Coach Francisco shares warm, practical, first-timer tips on race week, the start line, pacing expectations, and what makes this marathon special.
A Marathon Partner’s Guide to Surviving and Loving Race Day — Running Fit Lab
A Marathon Partner’s Guide to Surviving and Loving Race Day — Running Fit Lab
Supporting a marathoner? This guide shows spouses and partners how to prepare, what to bring, where to be, and how to enjoy race day without stress.
5K Training for Marathon Success
5K Training for Marathon Success
Training for the California International Marathon (CIM)? Here’s why a focused 5K block—plus two smart speed workouts a week—can sharpen cadence, boost economy, and make marathon pace feel easier.
Links to Running Gear
Noxgear - Advanced Visiblity and Safety Gear for Runners & Cyclists
Noxgear - Advanced Visiblity and Safety Gear for Runners & Cyclists
Noxgear creates obsessively engineered active-lifestyle products for runner's, cyclists, and those with pets to keep them safer and enhance their experience
What to Wear at Your Turkey Trot: Tips from Running Coach Francisco for a Fun, Grateful Thanksgiving Run — Running Fit Lab
What to Wear at Your Turkey Trot: Tips from Running Coach Francisco for a Fun, Grateful Thanksgiving Run — Running Fit Lab
Make your Turkey Trot joyful and warm. Coach Francisco shares what to wear, how to include the family, and how to turn race morning into a Thanksgiving tradition.
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