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NY Times Article: Is 30 Minutes of Exercise a Day Enough?
NY Times Article: Is 30 Minutes of Exercise a Day Enough?
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NY Times article: Even a 10-Minute Walk May Be Good For the Brain
NY Times article: Even a 10-Minute Walk May Be Good For the Brain
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
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