@pureflow.run
Rooted. Flow. Pure.
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PureFlow Run Training Program
PureFlow Run Training Program
歡迎加入 PureFlow Run Training Program 純流跑訓計畫 --邁向 10K 的系統訓練-- 大多數人學跑步學的是「怎麼跑完」, PureFlow 想教你的是『理解訓練』---- 知道為什麼,才能跑得遠、跑得穩。 本課程以運動生理學為基礎,採 12 週週期化訓練架構,讓體能提升與知識建立同步進行。 課程架構: 12 週週期化訓練,每週 2 堂,共 24 堂實體課。 前測 / 後測(Cooper Test)建立個人化訓練基準。 模擬賽驗收成果(10K)。 每堂附 15 分鐘運動科學微講座。 週末 LSD 長跑:全期共 4 次,額外加值,可彈性參與(詳細時間&地點,當週於群組公告)。 時間與地點: 時間:4/20 – 7/9,每週一、週四 19:15 – 21:15。 地點:新竹縣體育場(竹北市福興東路一段 1 號)。 備用場地:新竹縣第二體育場(竹北市莊敬一路 2 號)。 名額與插班: 本期名額上限 16 人(不含 2 名公益名額),額滿為止。 若開課前兩日報名人數未滿 6 人,PureFlow 將於三日內辦理全額退費(含手續費)。 開課後四週內開放插班,費用依未上課堂數比例計算,並補發前期微講座講義;名額已滿則不開放。 費用: 定價:NT$ 11,000/人。 攜伴優惠:NT$ 10,000/人。 其他說明: 本課程為教練個人指導服務,依法申報執行業務所得,可開立個人收據,暫無法開立統一發票,敬請見諒。 PureFlow 目前處於初創階段,本期暫無品牌服飾等實體贈品。 為感謝辛勤的醫護人員,持醫護相關執照者請私訊洽詢優惠。 未成年報名者,需經監護人書面同意始得參訓。 保險與緊急處置: 本課程不含保險,建議學員自行評估投保運動傷害或意外保險。若訓練中發生突發狀況,學員同意由具備 CPR/AED 相關急救訓練之教練進行初步處置並協助通報救護。因非可歸責於 PureFlow 之因素所發生的意外,相關醫療費用由學員自行負擔。 健康聲明: 本訓練計畫報名表單中含有健康調查,卻並非所有不適情況的完整列舉,人體生理狀況亦因人而異。若因學員未主動揭露的健康狀況或個人因素導致訓練中發生意外,且非可歸責於 PureFlow 者,相關責任由學員自行承擔。
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