Peter Cummings
Metabolic Health Coach Endurance Sport Coach Author, Educator, Lecturer
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To Train or Not to Train: Training with Illness
To Train or Not to Train: Training with Illness
In my article ‘Overtraining or Over-reaching', I discussed the delicate balance athletes must strike between pushing hard enough to achieve optimal fitness and avoiding overtraining. A critical challenge during this process is that while athletes aim to reach a state of overreaching, which is necessary for enhanced performance, their immune systems can become compromised, making them more susceptible to illness. So, what should an athlete do when illness strikes?Training While Ill: Practical Gui
Building Your Base Without Burning Out: A Cyclist’s Guide to Optimal Training Load
Building Your Base Without Burning Out: A Cyclist’s Guide to Optimal Training Load
IntroductionBase building is essential for every cyclist, but it’s not a one-size-fits-all process. The key lies in understanding your unique recovery capacity and using metrics like VO2Max, TSS, CTL, ATL, and TSB to guide your training. By focusing on steady progress and balancing training with recovery, you can build a base that supports long-term performance and enjoyment on the bike. Building your aerobic base is a cornerstone of cycling success, laying the foundation for endurance, efficien
Indoor Training – Is the Indoor Air Quality (IAQ) in Your Training Center Ruining Your Workout?
Indoor Training – Is the Indoor Air Quality (IAQ) in Your Training Center Ruining Your Workout?
I’ve always been particular about my indoor training environment—or at least I thought I was. I’ve long known that air movement is critical to cooling the body during exercise. The reason we usually don’t drip sweat all over our bikes when training outdoors is that air movement promotes the evaporation of sweat. In fact, it’s air movement and the evaporative cooling it promotes—far more than temperature or humidity—that keeps us from overheating while exercising. This is why using a fan during i
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