@nurturemamas
Helen Plass - PT & Online Fitness Coach
TAKE SURVEY FOR A CHANCE TO WIN ONE FREE MONTH ONLINE COACHING
TAKE SURVEY FOR A CHANCE TO WIN ONE FREE MONTH ONLINE COACHING
PT / Online Fitness
Fresh Start - Group Online Fitness Program
Fresh Start - Group Online Fitness Program
121 PT Coaching - Online with Video Check-ins
121 PT Coaching - Online with Video Check-ins
Pre / Postnatal
Pregnancy Yoga Swords
Pregnancy Yoga Swords
In-person Pregnancy Yoga classes in Applewood Community Centre, Swords. Suitable from 12 weeks Pregnant.
IN-PERSON Postnatal Fit Link to Book
IN-PERSON Postnatal Fit Link to Book
Are you ready to get fit & strong after your Pregnancy? Join us IN-PERSON for our Postnatal Fitness class; an exercise program to get fit and strong from the inside out, with a particular focus on the Core and Pelvic Floor Muscles!
Prenatal Yoga & Antenatal Education Digital Product
Prenatal Yoga & Antenatal Education Digital Product
Online 5-month which will prepare you for an incredible Pregnancy & Birth.Through Yoga, Exercise, Mindset, Birth Preparation and Tutorials.
Get Strong - 8-week Postnatal Online Exercise & Strength Program
Get Strong - 8-week Postnatal Online Exercise & Strength Program
Online Postnatal 8-Week Program which will get you fit and strong after your baby has arrived, with a particular focus on the Core and Pelvic Floor Muscles. Through Fitness, Restorative Yoga, Breath and Pelvic Floor Tutorials, as well as nutrition support.
Baby Massage
Baby Massage
BLOG: Pre/Postnatal
What you need to know about Exercise in Pregnancy
What you need to know about Exercise in Pregnancy
2021 Yoga Research Newly Published
2021 Yoga Research Newly Published
Publish groundbreaking research in BMC Pregnancy and Childbirth, with 2.8 Impact Factor and 19 days to first decision. With a large and dedicated global ...
How Much Weight Should I Gain During Pregnancy?
How Much Weight Should I Gain During Pregnancy?
With more women becoming overweight, learn how much weight you should gain during pregnancy to have a healthy pregnancy, and a healthy baby.
BLOG: Can We Talk About Big Babies?
BLOG: Can We Talk About Big Babies?
BLOG: How To Speed Up Labour Naturally
BLOG: How To Speed Up Labour Naturally
BLOG: How To Go Into Labour Naturally
BLOG: How To Go Into Labour Naturally
BLOG: How To Turn A Breech Baby
BLOG: How To Turn A Breech Baby
Here are 5 ways to help Pregnant women to turn their breech baby to head down.
BLOG: Induction
BLOG: Induction
The Importance of Posture in Pregnancy
The Importance of Posture in Pregnancy
How much weight should I gain in Pregnancy?
How much weight should I gain in Pregnancy?
With more women becoming overweight, learn how much weight you should gain during pregnancy to have a healthy pregnancy, and a healthy baby.
BLOG: Exercise in Early Pregnancy
BLOG: Exercise in Early Pregnancy
BLOG: Self-care V Selfish
BLOG: Self-care V Selfish
What's in my Hospital Bag
What's in my Hospital Bag
Top 3 Tips for an Active Birth - video
Top 3 Tips for an Active Birth - video
Is it too late to start Yoga?
Is it too late to start Yoga?
Media
@everymum The Podcast
@everymum The Podcast
ARTICLE: How One Woman’s Passion Empowers Hundreds Of Other Women
ARTICLE: How One Woman’s Passion Empowers Hundreds Of Other Women
Beach Yoga Flow
Beach Yoga Flow
NurtureMamas YouTube Channel
NurtureMamas YouTube Channel
Instagram
Instagram
Email
Email
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