@nikitaavyas
Psychologist, Mental Health Coach, Tarotist - I read and Journal a lot.
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Renewing Love: Couples embrace wedding vow renewal as a celebration of enduring commitment
Renewing Love: Couples embrace wedding vow renewal as a celebration of enduring commitment
CHENNAI: Vow renewal, a common practice in the West, is a celebratory ceremony where a married couple reaffirms their commitment to each other. Traditionally ob
From euphoria to blues: How to navigate emotions during intense cricket matches
From euphoria to blues: How to navigate emotions during intense cricket matches
CHENNAI: As the cricket world cup kicks off, fans eagerly schedule their calendars. Yet, the intensity of matches can sometimes lead to heightened stress and an
Mental health care should be a right, not a privilege, opine experts
Mental health care should be a right, not a privilege, opine experts
Chennai In the past year, discussions around mental health have come become more prominent like never before. The theme of this year's World Mental Health Day i
How art therapy helps children undergoing trauma
How art therapy helps children undergoing trauma
Chennai Artist Akshayaa Selvaraj believes that art therapy for children under stress or trauma is a very essential step in choosing to heal. “Children learn, be
‘Digital detox, social media breaks are important for mental wellness’
‘Digital detox, social media breaks are important for mental wellness’
Chennai Psychologists point out that it’s high time we acknowledged the need to improve our digital health. “Digital wellness refers to the state of one’s menta
Face your feelings, remove guilt to manage emotional eating, say experts
Face your feelings, remove guilt to manage emotional eating, say experts
Chennai Instead of stopping it suddenly, one can manage emotional eating pragmatically. In a chat with DT Next, nutritionist Sandhya Manian says, &qu
How to take care of mental health during quarantine
How to take care of mental health during quarantine
Chennai The COVID-19 pandemic has disrupted our daily life and has created a lot of stress and anxiety. When things are uncertain around us, we don’t feel safe
Caring for mental health in the age of online negativity
Caring for mental health in the age of online negativity
Age no bar for love, prove celebrities with their choice of life partner
Age no bar for love, prove celebrities with their choice of life partner
Q and A: City’s mental health awareness improving
Q and A: City’s mental health awareness improving
Amazon’s Alexa seems to be friend of kids, foe of parents
Amazon’s Alexa seems to be friend of kids, foe of parents
Chennai These voice-activated interfaces are an affordable luxury (the original Echo is priced at Rs 7,999 while the more compact Echo Dot is at Rs 3,499) with
April is stress awareness month, experts share tips to be tension free
April is stress awareness month, experts share tips to be tension free
Chennai These voice-activated interfaces are an affordable luxury (the original Echo is priced at Rs 7,999 while the more compact Echo Dot is at Rs 3,499) with
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