@nestholistic
Cassie Connor (she/her), M.A Certified Yoga Therapist (C-IAYT) & Registered Psychotherapist (Qualifying)
➡️ Starter Guide: How to Heal from Trauma & Burnout
➡️ Starter Guide: How to Heal from Trauma & Burnout
A tool that connects everyday work into one space. It gives you and your teams AI tools—search, writing, note-taking—inside an all-in-one, flexible workspace.
🌈 Sanctuary for Women & 2SLGBTQIA+ (OTTAWA)
🌈 Sanctuary for Women & 2SLGBTQIA+ (OTTAWA)
A ceremonial healing space in Ottawa, Ontario, April 12th with yoga, journalling, guided rest and more.
🌟 Join PORTAL Yoga Retreat in BC Summer 2026
🌟 Join PORTAL Yoga Retreat in BC Summer 2026
Immersive therapeutic yoga retreats in British Columbia. Rest, heal, and reignite your connection to yourself and the natural world.
🗓️ Book a private therapy session or consultation
🗓️ Book a private therapy session or consultation
🌀 Join Befriending Your Body Yoga & Therapy Group (OCT-NOV 2026)
🌀 Join Befriending Your Body Yoga & Therapy Group (OCT-NOV 2026)
An 8-week virtual group program blending yoga and therapy for nervous system healing and embodiment. Small group, trauma-informed, no yoga experience needed.
🎧 Listen to Hope is Resistance
Podcast
·
Podcast
🎧 Listen to Hope is Resistance
Podcast · Cassie Connor & Pascale Goodrich · What if we could resist the oppressive structures that surround us by refusing to submit to despair and hopelessness and instead, move towards hope? The Hope is Resistance podcast is a conversation between friends sharing poetry and stories to light the path of personal and collective healing. Cassie Connor is a trauma therapist, yoga teacher, artist, and founder of Nest Holistic. Pascale Goodrich is a musician (Vallée des loups), teacher, activist and athlete. In each episode, they plant seeds of hope for a liberated and loving world. They explore a variety of topics, while always returning to one idea: that hope, in its many forms, is an act of resistance. The producer and musician behind our opening music is Max Goodrich. nestholistic.substack.com
💌 Sign up for my substack newsletter
💌 Sign up for my substack newsletter
a multimedia publication dedicated to individual and collective healing. Click to read healing is a creative process 🌈✨, by Cassie Connor, a Substack publication with hundreds of subscribers.
💖 Learn more about me
💖 Learn more about me
Cassie Connor is a certified yoga therapist and psychotherapist blending mind-body healing for trauma and burnout. Learn about her story, training, and approach.
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