@ncmscheer

DO YOUR PAPERWORK!

steps to create aktivate account
ImPACT Applications - code: SO6X7C5B7P

🐾making the team mondays🐾

week 8

Howcast: how to use poms, signs & megs
the cheer kin instagram

week 7

Howcast: how to tumble
Howcast: how to tumble
Howcast: tumbling practice tips
Howcast: tumbling practice tips

week 6

Howcast: what are basic cheerleading motions?
Howcast: what are basic cheerleading motions?

week 4

Howcast: how to do a toe touch
Howcast: how to do a toe touch
Emmy Berry: hurdler jump tutorial & workout
Emmy Berry: hurdler jump tutorial & workout

week 3

Gabi Butler: how to improve jumps
Gabi Butler: how to improve jumps
Emmy Berry: how to fix a toe touch that look like a star jump!
Emmy Berry: how to fix a toe touch that look like a star jump!

week 2

UCA: voice projection & motion example
UCA: voice projection & motion example

week 1

Gabi Fuller: at home stretching tutorial
Gabi Fuller: at home stretching tutorial
Anna Mcnulty: flexible legs fast
Anna Mcnulty: flexible legs fast
CJA: back flexibility
CJA: back flexibility
Mark's Daily Apple: dynamic warmup
Mark's Daily Apple: dynamic warmup
Howcast: how to stretch to improve flexibility
Howcast: how to stretch to improve flexibility

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