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Providing a trusted source of sports nutrition information
Upcoming live webinars
Ketones: separating fact from fiction
Ketones: separating fact from fiction
In this live webinar, Dr Chiel Poffe will discuss the often debated topic of "Ketones" - a promising but often confused "new fuel" in endurance sport.
Sodium in sport: evidence to practice
Sodium in sport: evidence to practice
In this live webinar, Dr Alan McCubbin will discuss the hot topic of 'sodium' to separate physiology from marketing of a misunderstood and often misused nutrient.
Glucose sensors for athletes
Glucose sensors for athletes
Continuous glucose monitoring (CGM) has become popular amongst athletes. This webinar explores what CGM does and what it doesn't tell us.
Highlighted blogs
Artificial intelligence (AI) in sport
Artificial intelligence (AI) in sport
Artificial intelligence (AI) has rapidly become one of the most frequently referenced concepts in high-performance sport. It is discussed in recruitment, in training planning, in tactical decision-making, and increasingly in sports nutrition. Yet although the term is used widely, the understanding of what AI is, how it works and what the underlying mechanisms are, is often limited.To practitioners sitting in the applied performance space (coaches, sport scientists, nutritionists, physiologists)
Vitamin D in athletes
Vitamin D in athletes
Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly during winter at higher latitudes, and because vitamin D has well-established roles in calcium–phosphate homeostasis and skeletal health. Interest has expanded beyond bone, driven by mechanistic evidence that vitamin D receptors are expressed in multiple tissues (including skeletal muscle and immune cells) and by observational reports linking low vitamin D status to outcomes
Protecting athletes from the risks of supplements
Protecting athletes from the risks of supplements
Supplements are a multi-billion-dollar industry, with the majority of athletes using supplements to support training performance and recovery. However, it is also clear that many supplements are based on wishful thinking rather than evidence, and some supplements on the market have quality issues. Supplements may not contain what you expect, they may also contain ingredients you don’t expect. The label doesn’t always describe accurately what a supplement contains (or the content does not reflect
mysportscience blogs
For blogs, use the search function on this site
For blogs, use the search function on this site
mysportscience academy
Allostatic load in sport
Allostatic load in sport
In this webinar recording, Professors Michael Gleeson and Asker Jeukendrup explore allostasis, a rarely explored topic that is central to athlete performance.
AI in sports science and nutrition
AI in sports science and nutrition
Join our live webinar on artificial intelligence (AI) in sports science and nutrition, where our expert speakers – Kevin Yven and Professor Asker Jeukendrup – will explore how AI is transforming performance and nutrition in elite sport.
HOME | mysportscience ACADEMY Lectures from world-leading experts
HOME | mysportscience ACADEMY Lectures from world-leading experts
Sports nutrition courses and lectures from experts who translate the latest science into practise with free content, paid subscriptions, and certificates.
News
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? - Sports Medicine
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? - Sports Medicine
Relative energy deficiency in sport (REDs) is a widely adopted model, originally proposed by an International Olympic Committee (IOC) expert panel in 2014
The future of cycling - download the RIDO app: then ride, play, earn
The future of cycling - download the RIDO app: then ride, play, earn
RIDO: Health and lifestyle app with built in Game-Fi and Social-Fi elements
Get your copy of the NEW Sport Nutrition book!
Get your copy of the NEW Sport Nutrition book!
The fourth edition of the textbook Sport Nutrition by Professor Michael Gleeson and myself was published on 5th June 2024. For the last 2 years we have been working closely with the publishers Human Kinetics to get this 700-page book published. A lot has happened in the world of sports nutrition since the last edition in 2018 and the new textbook reflects this! Here we will briefly discuss what is new in this textbook and why it should be adopted for college, university and online sport nutritio
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