Mental Health Matters

Struggling with your mental health? Need help finding resources? Want to learn more about a mental health topic? Use the links below to find more!

Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone
QUIZ: Are You Really Okay? (Self Check-In)
QUIZ: Are You Really Okay? (Self Check-In)

Find Help

Get Help - 988 Lifeline
Get Help - 988 Lifeline
Indiana Center for Recovery
Indiana Center for Recovery

Video Links

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
8 Things You Can Do To Improve Your Mental Health
8 Things You Can Do To Improve Your Mental Health
Panic Attack Relief: 3 Steps to Stop Them Fast
Panic Attack Relief: 3 Steps to Stop Them Fast
What is depression? - Helen M. Farrell
What is depression? - Helen M. Farrell
How To Deal With Anxiety (3 Tools for Teens)
How To Deal With Anxiety (3 Tools for Teens)
Mental Health Minute: Stress and Anxiety in Adolescents
Mental Health Minute: Stress and Anxiety in Adolescents
Protect Yourself: Know Your Rights Around ICE
Protect Yourself: Know Your Rights Around ICE
Seeking Help for Yourself
8 Things Not To Say To Someone With Suicidal Thoughts
8 Things Not To Say To Someone With Suicidal Thoughts
How to Help Someone Who is Suicidal Animated by Evelvaii
How to Help Someone Who is Suicidal Animated by Evelvaii

Learn

Nimble Youth Podcast: Expert Insights on Mental Well-Being | Nimble Youth Podcast
Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide • A podcast on Spotify for Creators
Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide • A podcast on Spotify for Creators
Hidden Brain - Hidden Brain Media
Hidden Brain - Hidden Brain Media
Generalized Anxiety Disorder
Generalized Anxiety Disorder
The Center for Youth Mental Health
The Center for Youth Mental Health

Other Resources

Navigating a Mental Health Crisis | National Alliance on Mental Illness (NAMI)
Navigating a Mental Health Crisis | National Alliance on Mental Illness (NAMI)
Teens | National Alliance on Mental Illness (NAMI)
Teens | National Alliance on Mental Illness (NAMI)
Know Your Rights: If You Encounter ICE - National Immigrant Justice Center
Know Your Rights: If You Encounter ICE - National Immigrant Justice Center
Southern Indiana Community Health Care
Southern Indiana Community Health Care

Research

Home | Youth Coalition
IU School of Medicine - PRISM Lab
IU School of Medicine - PRISM Lab
www.apa.org
American Institute of Stress
American Institute of Stress

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