@movewithalef
Ağrısız yaşa, fit kal, zihnini özgür bırak. 🤍 Birebir & grup dersler, her hafta YouTube'da ücretsiz program. Her seviyeye, online. 🌍
Instagram
Instagram
YouTube
YouTube
Instagram
Instagram
YouTube
YouTube
Hi, I’m Elif. Move with Alef is here to make home yoga and pilates accessible, effective, and sustainable for everyone. With Turkish guidance and minimal or light equipment, I help people of all levels build strength, improve flexibility, ease tension, and support mind-body balance. If you often feel unmotivated or don’t know where to start, this channel offers short, thoughtfully designed flows so you can show up daily, move mindfully, and rebuild a better connection with your body — in just a small part of your day. Here you’ll find: ✔ Pilates and yoga classes ✔ Fat-burning and toning workouts ✔ Flexibility, posture & core routines ✔ Beginner-friendly guided practices ✔ Short but effective daily exercises Subscribe, hit the bell, and join me on a feel-good movement journey at your own pace! 🧡
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