@mountainmindproject
Meditation for athletes +
FREE Guided Meditations
FREE Guided Meditations
Explore these guided meditations with the recognition that you are the expert of your own experience, and that you may need to make modifications based on your current individual circumstance. Similar to physical exercise, meditation is best explored with a foundational understanding from working wi
New Podcast Episode!
New Podcast Episode!
Join Email List for Training Tips + Retreat Invites!
Join Email List for Training Tips + Retreat Invites!
Learn to Meditate for Performance & Flow
Learn to Meditate for Performance & Flow
Elevated performance for the long haul. The demands on high performers require them show up and perform their best, not just once, but over a career and a lifetime. mPEAK (mindfulness, performance enhancement, awareness & knowledge) is a cutting-edge course built around peak performance, resilie
Learn to Meditate for Stress, Injury & Chronic Pain
Learn to Meditate for Stress, Injury & Chronic Pain
Sometimes stormy weather hits and it’s not going to change any time soon… MBSR is an 8-week course that strengthens resilience in the face of life’s stressors. MBSR is for you if you’ve identified a stressor in your life such as chronic pain, injury, illness, anxiety, or any degree of life change (p
1:1 Personalized Meditation Coaching & Custom Courses
1:1 Personalized Meditation Coaching & Custom Courses
WEBSITE
WEBSITE
Mountain Mind Project provides mindfulness meditation courses and mindfulness coaching for stress resilience or peak performance and flow. Our clients are athletes, leaders, nurses, first responders, healthcare professionals, teachers, parents looking for mind fitness training. Our meditation traini
PRESS: Yoga Journal
PRESS: Yoga Journal
They're redefining how success feels.
PRESS: SKI Magazine
PRESS: SKI Magazine
Sasha Dingle’s Mountain Mind Project provides mind fitness training through guided meditation, coaching, and retreats
PRESS: Insider
PRESS: Insider
Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.
PRESS: Tricycle Magazine
PRESS: Tricycle Magazine
FOUNDER INTERVIEW: First Person Plural “Lessons from the Start Gate”
Podcast
·
Podcast
FOUNDER INTERVIEW: First Person Plural “Lessons from the Start Gate”
Podcast Episode · First Person Plural: EI & Beyond · 05/17/2022 · 49m
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