@mindovermountains
Professional wellbeing support outdoors walking in nature - walk, talk, be heard
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Browse & book our wellbeing walks & retreats
Browse & book our wellbeing walks & retreats
Counselling and coaching in the outdoors whilst hiking in the UK's national parks - no pressure, no judgement - a relaxed, accessible way to get professional mental health support. Join a walk or retreat to help navigate life's challenges and find mental fitness support with a friendly group & qualified leaders.
Website
Website
Professional counselling & coaching support whilst walking out in nature in the UK. No pressure, no expectation, just time outdoors to walk, talk and be genuinely heard. Mindfulness in nature, likeminded people sharing experiences together to support mental fitness and wellbeing. Walks and retreats for anyone 18+.
Sign up for our event, news & fundraising updates
Sign up for our event, news & fundraising updates
Join our fundraising challenge walks
Join our fundraising challenge walks
Join our fundraising challenge walks to help provide vital mental health support with Mind Over Mountains, the UK charity that offers professional counselling & coaching outdoors during guided walks & retreats - for anyone aged 18+ navigating mental wellbeing challenges. Using nature, walking, talking & listening.
Walking for Wellbeing with The Princess of Wales | Mind Over Mountains
Walking for Wellbeing with The Princess of Wales | Mind Over Mountains
The Mind Over Mountains team welcomes The Princess of Wales out onto the hills on a wellbeing walk - to share with her what we do as a charity, and to demonstrate the connections between nature and wellbeing. Join our walks here
Join Our Lottery - chance to win 5k!
Join Our Lottery - chance to win 5k!
What It’s Like to Join a Mind Over Mountains Wellbeing Walk
What It’s Like to Join a Mind Over Mountains Wellbeing Walk
Experience a Mind Over Mountains wellbeing walk - gentle support, mindful walking and connection in nature, guided by mental health professionals
Raise free donations for us when shopping online
Raise free donations for us when shopping online
Help us when you shop with 7,000+ brands. Join now.
Funded retreat spaces
Funded retreat spaces
As a charity we want to provide mental wellbeing & mental fitness support to all those who are in need. For those navigating mental health challenges including depression, anxiety, grief, trauma, overwhelm, stress, bipolar, oc & more - Mind Over Mountains offers funded bursary places. Easy to apply - please contact us.
Mind Over Mountains Shop! Get kitted out & support us!
Mind Over Mountains Shop! Get kitted out & support us!
Mind Over Mountains merchandise for the outdoors! Spend time getting some nature therapy outside with these goodies! All profits support the work of our mental fitness charity and mental health support programmes and wellbeing events. Hoodies, tees, waterproof bags, mugs, for your hiking adventures or as perfect gifts
Naturemind Summit, Report & Film
Naturemind Summit, Report & Film
NatureMind is the key platform for exploration into latest research & best practice in nature-based social prescribing for physical & mental health in the UK. It is an annual event coordinated by Mind Over Mountains & the University of Central Lancashire in collaboration with leading policy makers & practitioners in UK green social prescribing.
How Mind Over Mountains helps - participant stories
How Mind Over Mountains helps - participant stories
How being outdoors walking with Mind Over Mountains counsellors and coaches in nature has supported the charity's participants with mental health challenges and recovery. Hear from people who have joined their day walks and retreats and seen real change in their day to day mental wellbeing.
BBC article - The new travel retreats addressing depression and grief
BBC article - The new travel retreats addressing depression and grief
They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a diagnosis.
Walking for Mental Fitness
Walking for Mental Fitness
Have you ever noticed how much easier it is to open up to others when you’re walking beside them, rather than sitting opposite them in a closed space? We believe that there are so many mental health benefits to walking and talking with others, outside in nature.
Five Mindful Exercises to Try On Your Next Walk
Five Mindful Exercises to Try On Your Next Walk
Mindfulness helps to reduce stress, improve mental clarity and enhance emotional wellbeing - yet its something that many of us struggle to make an effort to include in the day to day. So incorporating simple mindful exercises into your daily walk can make a huge difference.
Glimmer Hunting in Nature
Glimmer Hunting in Nature
Glimmers are the opposite of triggers, a term many of us are probably more familiar with. Triggers are the things that set us off on a spiral of negative thoughts and emotions - and they can be different for us all. In contrast, glimmers spark a feeling of happiness, safety or comfort. True, these moments can be fleeting, but they can also be powerful enough to significantly benefit our own mental fitness.
Mind Over Mountains Cap
£14.99
Mind Over Mountains Water Bottle
£14.99
Mind Over Mountains Recycled Tech T-shirt various colours
£18
Mind Over Mountains Mug
£8.99
Mind Over Mountains Organic T-shirt various colours
£18
Mind Over Mountains Organic Hoodie various colours
£35
Mind over Mountains Tote Bag
£8.99
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