@MickaPT
Dedicated to helping clients reach their health and fitness goals
Prefer face-to-face sessions? 📥
Online Coaching
Online Coaching
Get in the Gym
Get in the Gym
Body by Lifestyle: The Gym Program for Women
Body by Lifestyle: The Gym Program for Women
A gym-based training program designed for women who want to build strength, sculpt their body, and stay consistent. Using a mix of dumbbells, machines, and barbells, this ongoing plan focuses on smart training, proper execution, and pushing past your comfort zone. Whether you’re just starting or getting back on track this is your space to level up. Commitment is the key. The 🍑 is the bonus.
Body By Lifestyle: Athlete Mode
Body By Lifestyle: Athlete Mode
ATHLETIC CODE: BUILT TO PERFORM
ATHLETIC CODE: BUILT TO PERFORM
DB Mode: 12-Week Dumbbell Transformation
DB Mode: 12-Week Dumbbell Transformation
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