Mariana Talita Gomes Pinheiro

Mariana Talita develops culinary content from Brazil, publishing salad-focused recipes and meal preparation guides through marianatalita.com.br and TikTok. Her recipe portfolio emphasizes low-carb combinations, incorporating diverse proteins, vegetables, and healthy fats across dietary categories. The content spans from basic assembly techniques to specialized dressing formulations, documented through step-by-step video tutorials and written instructions. Her educational materials address core meal preparation challenges including food storage, portioning, and transport logistics. The content structure includes thirty-day progressive meal plans, batch cooking demonstrations, and freezer-friendly preparations. These resources specifically target workflow optimization for regular home cooking and packed meals. The creator's published works include the "Saladas Gostosas" digital cookbook containing seventy tested recipes. Her instructional content covers preservation methods, ingredient substitutions, and modular meal assembly. The materials focus on systematic approaches to incorporating fresh ingredients into daily eating patterns.