manshredda

AuDHD, fitness, mental health & gym positivity. PM or email me if you have any questions or need support! 📩 m@nshredda.com

TOOL BOX

Base Metabolic Rate Calculator
Fat free mass index Calculator
One Rep Max Calculator

BEGINNER WORKOUT

Machine Chest Press
Lat Pulldown
Lateral Raises Cable
Leg Press
Sit-Ups
Machine Chest Flys
Machine Chest Rows
Machine Reverse Flyes
Leg Extension
Leg Curls
Machine Shoulder Press
Hip Abductor & Adductor

RESEARCH

Protein leverage: how our bodies prefer protein when we don't consume enough
Article: Fat cell hyperplasia aka Fat cell Memory
Protein helps maintain lean muscle mass
Protein helps maintain lean muscle mass

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