@mackinprof

Hypertrophy: Mechanisms, myths, and misconceptions

No Time to Lift?

Minimum-Effective Resistance Training Doses

Resistance exercise “coming of age”

2025 was the year protein ‘jumped the shark’

Resistance Exercise for Health

You’re Taking Collagen Wrong - Do This Instead

Resistance training load does not determine resistance training‐induced hypertrophy across upper and lower limbs in healthy young males - Lees - The Journal of Physiology - Wiley Online Library

BCAAs are a Waste of Money

Lifting Weights and Menopause: Strength, Muscle and the Midlife Shift with Dr. Stuart Phillips

Things you should know about weighted vests and bone mineral density

Jim Potvin - How Motor Units Work

Is HMB Making a Comeback? (NEW RESEARCH)

Antifrail: Why Muscle (Power) Matters in Aging

Settling the PROTEIN debate! Professors Gardner & Phillips

Resistance training prescription for muscle strength and hypertrophy in healthy adults

Mechanisms of Resistance Exercise–Induced Human Skeletal Muscle Hypertrophy

Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions

Lack of Evidence for Omega-3 Fatty Acid Supplementation in Enhancing Lean Mass, Muscle Strength, and Physical Function in Healthy Adults and Clinical Populations: An Overview of Reviews

Oral contraceptive pill phase does not influence muscle protein synthesis or myofibrillar proteolysis at rest or in response to resistance exercise

Preserving muscle with GLP-1 weight loss drugs

The only hormone associated with hypertrohy is cortisol

Muscle matters: the effects of medically induced weight loss on skeletal muscle

Hormones, Hypertrophy, and Hype

Muscle health is brain health

Thread by @Scienceofsport on Thread Reader App

IOC framework for inclusion does not protect fairness

Resistance (exercise): worth it

Body composition and strength changes in women

Body recomp and bone health in women

American Heart Association - resistance training for CV health

Prevention of sarcopenia in menopausal women

EXERCISE PRESCRIPTION FOR THE MENOPAUSAL YEARS: Promoting... : ACSM's Health & Fitness Journal

The effect of physical exercise on bone health in menopausal women?

Lack of meaningful changes in physiology across the menstrual cycle

Diets Higher in Dairy Foods and Dietary Protein Support Bone Health

Increased Consumption of Dairy Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women

Dairy and Resistance Training on Body Composition of Female Athletes

Designing resistance training programs for healthy adults

Menstrual cycle hormones and oral contraceptives

No influence of women's menstrual cycle phase on cute strength performance or adaptations to resistance exercise training

The Coming of Age of Resistance Exercise as a Primary Form of Exercise for Health

The largest systematic review and network meta-analysis of resistance training

Protein does not lead to declines in kidney function

Plant-based food patterns to support muscle mass

Why older people need more protein

An umbrella review of systematic reviews of β-HMB supplementation

Honoring Dr Douglas Paddon-Jones (1969–2021)

Dietary protein for athletes: from requirements to metabolic advantage

Optimizing Adult Protein Intake During Catabolic Health Conditions

Disuse-induced skeletal muscle atrophy in disease and non-disease states in humans

A trivial role for protein in supporting exercise-induced gains in muscle mass

Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans

Nutritional Supplements to Support Resistance Exercise in Countering the Sarcopenia of Aging

Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

An elusive consensus definition of sarcopenia impedes research and clinical treatment

Hacking Exercise For Health

Out-running ‘bad’ diets: beyond weight loss

Exercise: Powerful Medicine for Health and Aging

Mechanisms of Resistance Exercise–Induced Human Skeletal Muscle Hypertrophy

The Health Benefits of Resistance Exercise