Online Coach/Personal Trainer
In person and online training and nutrition programming.
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Free Consultation
Free Consultation
If you're on the fence, have any questions about what we offer, or don't know what program is right for you, let's chat and get some clarity. No pressure... just an opputrunity to discuss your goals and let you know how we can help!
3 day FREE Trial - 12 Week Bikini Bundle
3 day FREE Trial - 12 Week Bikini Bundle
Try before you buy! You get to try out 1 week of our 12 week Bikini Bundle Program. Prepare to dial in for your best physique yet! This program includes 5 gym workouts per week and focuses primarily on lower body, back and shoulders to create that beautiful hour glass shape. Bi-weekly virtual check ins and coach access via messenger are included.
12 Week Bikini Body Bundle
12 Week Bikini Body Bundle
12 weeks to dial in for your best physique yet! This program includes 5 gym workouts per week and focuses primarily on lower body, back and shoulders to create that beautiful hour glass shape. Bi-weekly virtual check ins and coach access via messenger are included.
Macro Tracking Add On
Macro Tracking Add On
If you're ready to dial in your nutrition but don't know where to start, this is for you! We will set your macros according to your individual needs, and provide nutritional support and guidance to ensure you can meet your health and fitness goals.
1:1 Fitness & Nutrition Coaching (minimum 6 month commitment)
1:1 Fitness & Nutrition Coaching (minimum 6 month commitment)
Take the guesswork out of your fitness journey with personalized 1:1 coaching designed specifically for you. I provide fully customized workout programs, tailored nutrition with set macros that are adjusted as you progress, and easy-to-follow training videos all accessible through a convenient app. You’ll receive weekly check-ins to keep you accountable, track progress, and make necessary adjustments—plus 24/7 support through in-app messaging so you’re never left wondering what to do next. This is more than a plan—it’s ongoing guidance, structure, and support to help you reach your goals faster and sustainably.
1:1 Fitness & Nutrition Coaching (3 month commitment)
1:1 Fitness & Nutrition Coaching (3 month commitment)
Take the guesswork out of your fitness journey with personalized 1:1 coaching designed specifically for you. I provide fully customized workout programs, tailored nutrition with set macros that are adjusted as you progress, and easy-to-follow training videos all accessible through a convenient app. You’ll receive weekly check-ins to keep you accountable, track progress, and make necessary adjustments—plus 24/7 support through in-app messaging so you’re never left wondering what to do next. This is more than a plan—it’s ongoing guidance, structure, and support to help you reach your goals faster and sustainably.
1:1 Coaching - Workouts Only - 4 weeks
1:1 Coaching - Workouts Only - 4 weeks
Take the guesswork out of your gym routine with personalized 1:1 coaching designed specifically for you. I provide fully customized workout programs and easy-to-follow training videos all accessible through a convenient app. You’ll receive weekly check-ins to keep you accountable, track progress, and make necessary adjustments—plus 24/7 support through in-app messaging so you’re never left wondering what to do next. This is more than a plan—it’s ongoing guidance, structure, and support to help you reach your goals faster and sustainably.
1:1 Coaching - Workouts Only - 6 weeks
1:1 Coaching - Workouts Only - 6 weeks
Take the guesswork out of your gym routine with personalized 1:1 coaching designed specifically for you. I provide fully customized workout programs and easy-to-follow training videos all accessible through a convenient app. You’ll receive weekly check-ins to keep you accountable, track progress, and make necessary adjustments—plus 24/7 support through in-app messaging so you’re never left wondering what to do next. This is more than a plan—it’s ongoing guidance, structure, and support to help you reach your goals faster and sustainably.
Personal Training - 20 Sessions
Personal Training - 20 Sessions
20 in-person training sessions in the Blind Bay or Salmon Arm area. Workouts are personalized for you and tailored to meet your individual fitness goals. You will also receive app access to your workouts for the duration of your training time.
Personal Training - 10 Sessions
Personal Training - 10 Sessions
10 in-person training sessions in the Blind Bay or Salmon Arm area. Workouts are personalized for you and tailored to meet your individual fitness goals. You will also receive app access to your workouts for the duration of your training time.
Personal Training - 5 Sessions
Personal Training - 5 Sessions
10 in-person training sessions in the Blind Bay or Salmon Arm area. Workouts are personalized for you and tailored to meet your individual fitness goals. You will also receive app access to your workouts for the duration of your training time.
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3 day FREE Trial - 12 Week Bikini Bundle
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