Crisis/Help & Addt'l Resources

Suicide and Crisis Hotline/Chat: Call 988

Washington County Crisis: Call 503-291-9111

Oregon Warmline - Peer support for *non-suicidal* challenges (mood, trauma, voices/visions, addiction, etc.) Call: 800-698-2392

YouthLine • Crisis helpline with teen to teen support Text “teen2teen” to 839863 or Call 877-968-8491

Crisis Lines & Websites List *ALL* Oregon Counties (OHA)

Crisis Services | Washington County, OR

The Trevor Project: LGBTQIA+ Youth: Text 678-678 or Call 866-488-7386

Trans Lifeline: 877-565-8860

Q Chat Space | Online Community for LGBTQ+ Teens

PFLAG PDX: Peer support, education, and advocacy for LGBTQIA-2S+ individuals, familes, parents, friends, and allies.

LGBTQ+ Oregon Students: Know Your Rights (ACLU)

Meals on Wheels People - No senior will go hungry or experience social isolation

Call 211: Food, Rental Assistance, and more

Community Action | Helping People. Changing Lives.

City of Hillsboro | Community Resources Links

Food Finder - Oregon Food Bank: Searchable Database of free food initiatives in your zip code

NeedyMeds: Connect to programs that help w/medication & health care costs. Call 800-503-6897

Help/Ayuda Legal: immigrants/inmigrantes, refugees/refugiados, asylum/asilo, DACA[istas]

Immigrant Resources | Recursos para migrantes

Home | Portland Immigrant Rights Coalition

NIJC: Immigrant Rights & Immigration Legal Services

ACLU | News | Know Your Rights

Erin In The Morning | Trans Legislation & Life

Make a Safety Plan: Online Fillable Tool with options which you can download, email, or text to yourself/others

Now Matters Now: Learn Tools Survive | Self-Care | Connect | Experience | Change

Now Matters Now: Help Others Safety Planning | DBT Diary/Skill Cards & Practice | Caring Messages | free online trainings

Dialectical Behavior Therapy (DBT) Skills, Worksheets, & Videos

Domestic Violence Resource Center (Washington County): advocacy | counseling | confidential location shelter (family and pet-friendly) | transitional housing | safety planning 24/7.Crisis.Line Call 1-866-469-8600

Call to Safety - Local & 24/7 Support for Domestic and Sexual Violence Call 1.888.235.5333

Domestic Violence Hotline: Call 800-799-SAFE(7233) or Text “START” to 88788

SARC Oregon (Sexual Assault Resource Center): Crisis | Emotional Support | Information | Referrals, Safety Planning: Call or Text 24/7 (503) 640-5311 or (888) 640-5311

StrongHearts Native Helpline: 24/7 Native Americans and Alaska Natives Domestic and Sexual Violence Support: Call 1-844-762-8483

Safety Planning Guide for DV (Interactive) : Description | Basics | Home | School | Job | Technology | Partner | Children | Emotional

Military Helpline - Support for those in Oregon who serve. 24/7, confidential, independent (NOT affiliated with Department Of Defense). Call: 888-457-4838 OR Text "MIL1" to 839863

ADDA - Attention Deficit Disorder Association: Support Groups | Webinars & Workshops | Resource Library | Provider Directory

Autism Society of Oregon (Washington County): Support & Social Groups (kids/teens/adults)

Autistic Self Advocacy Network (ASAN) Resources

International OCD Foundation Online and In-Person Support & Treatment Groups

Depression and Bipolar Support Alliance: Online and In-Person groups to share experiences, coping skills, and hope

NAMI Oregon (National Alliance on Mental Health): Free resource referrals, support groups, and classes. Call 800-343-6264 (Mon-Fri 9am-5pm)

NARA NW: education, physical and mental health services and substance abuse treatment that is culturally appropriate to American Indians and Alaska Natives

Racial Equity Support Line - Local peer support for race-based violence, microaggressions, immigration-related emotional struggles & cross-cultural issues. M-F 10a-7p Call 503-575-3764

How to Start and Continue a Convo About Mental Health | AFSP

If Someone Is Thinking About Suicide #RealConvo Guide | AFSP

Connecting Someone to Help (When They’re Hesitant) #RealConvo Guide | AFSP

When Someone Is at Risk (Suicide Prevention) #RealConvo Guides *How_to_Be Supportive* Mental Health Conditions Teens & Suicide (for parents)

Alcohol and Drug Helpline: Call 800-923-4357

Recovery Network of Oregon: Local care for those impacted by addiction. Medical Care & Treament | Peer Services | Recovery Meetings | Health and Wellness | Financial Resources | Housing and Shelter

Substance Abuse and Mental Health Svcs Administration (SAMHSA): info for substance use and/or mental health treatment facilities in the U.S.