@laura.larman
Nutritional therapist, naturopath and herbalist, specialising in womens health. Clinics in Hove, London & online.
Book your free 15 minute discovery call here
Book your free 15 minute discovery call here
Practice management for wellness professionals
Book your consultation here
Book your consultation here
Practice management for wellness professionals
How To Keep Your Weight Under Control Post Menopause
How To Keep Your Weight Under Control Post Menopause
Most women tend to gain weight as they age, but those excess pounds aren’t inevitable. We sat down with four leading nutritionists to learn their top tips for minimising post-menopausal weight gain. From the role of blood sugar to the importance of a good night’s sleep, here’s what they recommend…
How to help period pain with herbs and nutrition
How to help period pain with herbs and nutrition
Your guide to fasting for women
Your guide to fasting for women
We’re all familiar with the concept of intermittent fasting thanks to the widespread success of the 5:2 diet or alternate-day fasting. Now TRE or time restricted eating is rapidly gaining popularity and might be the easiest of all to integrate into a busy schedule. We talk to naturopath, nutritionist and herbalist, Laura Larman, to hear how TRE works, the health benefits it offers and easy ways to get started.
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