Lance Qualls
ameliorate yourself - much to learn - constantly adding more
Instagram
Instagram
Routine
SLEEP
SLEEP
Objective: Systematically enhance sleep quality for hormonal output (Testosterone, GH), physical development, and skin clarity. Deviation is failure. I. Daily Foundational Blocks (Execute Daily): Lock In Circadian Rhythm: Wake Time: Set alarm for 06:00. Wake up immediately. No snooze. Morning Li...
SKINCARE
SKINCARE
DIET
DIET
Fruits: Berries (blueberries, strawberries, raspberries) - rich in vitamin C, antioxidants, and fiber Citrus fruits (oranges, grapefruits, lemons) - high in vitamin C Apples - good source of vitamin C, fiber, and antioxidants Pomegranates - rich in vitamin C, antioxidants, and punicalagins (anti-...
Food
Understanding Fats
Understanding Fats
Comprehensive Guide to Dietary Fats: Types, Sources, and Their Essential Roles in Health Fats are one of the three primary macronutrients essential for human health, alongside carbohydrates and proteins. Despite often being misunderstood and stigmatized in popular diets, fats play crucial roles i...
Understanding Carbohydrates
Understanding Carbohydrates
Understanding Salt
Understanding Salt
Potential Missing Points of Salt
Potential Missing Points of Salt
Hormones
Insulin and Muscle Growth
Insulin and Muscle Growth
Questions on how to manipulate insulin
Questions on how to manipulate insulin
Potential Missing Points of Insulin
Potential Missing Points of Insulin
Compounds
Overview of Common Anabolic Steroids and Aromatase Inhibitors
Overview of Common Anabolic Steroids and Aromatase Inhibitors
Understanding MK-677
Understanding MK-677
Caffeine affecting pain relievers
Caffeine affecting pain relievers
Training
Understanding Hypertrophy Plateaus
Understanding Hypertrophy Plateaus
Training specifically for Type IIa and Type IIb muscle fibers
Training specifically for Type IIa and Type IIb muscle fibers
Recovery/Health
Health begins in the gut
Health begins in the gut
Improving Mitochondrial Health
Improving Mitochondrial Health
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