Know! Pocket Pals

Use these resources to start improving your mental health today!

Value Yourself

7 steps to boost your self-esteem
How Can I Improve My Self-Esteem? (for Teens)
4 Techniques for Practicing Self-Compassion

Care for your Body

Taking Care of Your Body
Physical Wellness Toolkit

Surround Yourself with Positivity

Healthy Friendships and Relationships
The health benefits of good friends
Detoxing your life

Give of Yourself

Kindness Ideas
Random Acts of Kindness: List of 99+ Ideas & Examples

Build Up Your Coping Skills

Tips for Coping with Stress
Helpful vs. Harmful Ways to Manage Emotions
Healthy Coping Strategies for Kids and Teens

Practice Mindfulness

Can mindfulness exercises help me?
Mindfulness Exercises (for Teens)

Set Realistic Goals

5 Facts About Goal Setting (for Teens)
How Setting Goals can Positively Impact our Mental Health

Break Up the Monotony

The Importance of Taking a Break from Ordinary

Avoid Alcohol and Other Drugs

How can I manage my emotions without drugs or alcohol?
Refusal Skills For Alcohol - How to Say No?

Ask For Help

How to Ask for Help
I'm looking for mental health help for myself
Talking about hard topics: Preparing to share

View on mobile