Kara Mockler, MS, RD, CSCS
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Insider - Lose Fat & Maintain Muscle
Insider - Lose Fat & Maintain Muscle
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Insider - Muscle Gain, Diet and Sleep
Insider - Muscle Gain, Diet and Sleep
Registered dietitian Kara Mockler advises that regularly sleeping more and eating plenty of protein throughout the day will help build muscle.
Insider - Weight Loss Myths to Ditch
Insider - Weight Loss Myths to Ditch
You don't need to do cardio, cut out carbs, or stop eating in the evening to lose fat, weight-loss experts told Insider.
Insider - Vacation Weight Gain
Insider - Vacation Weight Gain
Insider - Muscle Gain + Intuitive Eating
Insider - Muscle Gain + Intuitive Eating
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