@itguyandrunning

Who is your ally?

Chocolate milk after workout???

Is running only for lean, fit and strong looking people?

Day 7, St. Cloud, Minnesota - Heartland Series

Day 6, Sparta, Wisconsin - Heartland Series

Day 5, Clinton, Iowa - Heartland Series

Day 4, Fulton, Illinois - Heartland Series

Day 3, Portage, Indiana - Heartland Series

Day 2, Niles, Michigan - Heartland Series

Day 1, Hicksville, Ohio - Heartland Series

Heartland Series - 7 days, 7 states, 7 half marathons

First Ultra Marathon

Best friends for a runner

Hydration

Common Injuries and Overcoming Mental Challenges

Progressive Overloading

Interval Training

Phases of a run

First run

Early days