@integrityhealing
Dr. Em - Brain Health Educator | Artist | Integrative Medicine Dr. | Life Coach
Pop-up Coaching with Dr Em
Pop-Up Coaching with Dr Em
Pop-Up Coaching with Dr Em
Exclusive Pop-Up Online Coaching Session: Brain Health with Dr. Em Wong -- Introducing Dr Em’s pop-up group coaching session is designed to bridge the gap between learning about brain health and sharing experiences in a supportive community. The session offers a casual, comfortable space where participants can ask questions and explore topics that are often overlooked in public discussions on brain aging and caring for our brain health.
Brain Health Check
Brain Health Check
Easily create interactive experiences that increase conversion and bring traffic.
iHeal Mag online
iHeal Mag online
Mental injuries that cause dementia include chronic emotional stress which can often be addressed through coaching or mindfully creative activities like art.
integrityhealing.info
integrityhealing.info
Integrity Healing wants to improve your brain health right now, and prevent dementia in the future. With simple lifestyle habits, you can boost and preserve your cognitive function.
How to Live Vibrantly to 100 with Lynn Grogan (podcast)
Podcast
·
Podcast
How to Live Vibrantly to 100 with Lynn Grogan (podcast)
Podcast Episode · Redesign Your Life - One Imperfect Step at a Time · 07/24/2024 · 52m
Building Healthy Brain Habits
Building Healthy Brain Habits
I’m excited about the new trend towards more and more books, articles, and conferences on brain health and ageing. People seem to be increasingly aware of, and interested in, the importance of sleep and strength training, cognitive stimulation, and so on. And I’m often asked how our Vibrant to 100 book will be different from the other books that are out there.Vibrant is differentThe first and most obvious difference is that our book will have a lot more in the way of visuals—there are many illus
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong (podcast)
Podcast
·
Podcast
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong (podcast)
Podcast Episode · The Burnout Recovery Podcast · 06/05/2025 · 40m
Self-Compassion
Self-Compassion
I first learned about self compassion about 8 years ago, when I was just starting my fellowship training in Integrative Medicine. At the time, I had already done some acupuncture and Chinese medicine training and I still believed that it was up to us doctors to treat patients rather than understanding that healing is actually mostly an inside job. I must admit that I did not quite “get” the concept of mind-body medicine at that point, and the idea of self-kindness seemed nice but couldn’t possib
Becoming Vibrant
Becoming Vibrant
It’s been a while since I’ve mentioned my book project, but rest assured it’s still percolating along in good form. My former colleague Lynn Grogan and I had fun sharing some of the key concepts from it on her podcast Courageously Unconventional. I thought it would be fun to do a deeper dive into some of the topics that we talked about in How To Live Vibrantly to 100 with Dr Em Wong.How I came to write a bookSo it’s funny to think that I would never have considered myself an author four years ag
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